gina i couldnt be more proud of you..i went to anxiety shrink to she was great,and wanted to teach me techinics like you will learn..what works for you is great cause we are all diffrent..now in my case they said i still need meds will you still take the xanax?well i just want you better,i look at pictures when i was happy 5 years ago,and im lke that isnt even me i want to be there i will be there again so will you..i pray for us,and everyone on this site...hold onto that memory you got and remeber your likey more scared of things you cant control like health,anxiety,you mind etc..the things you cant control are the scariest but we over attack them with the fight/flight response..get better..
your boy,
outlaw