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My Quit Meter

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2025-02-18 6:49 AM

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Sparky is through Hell Week!!!!


for 16 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
Cityscape and Music Congratulations Graphic
 
One Week Down! 
You can keep it up!!
Next thing you know it will be a month down..

My Milage:

My Quit Date: 4/1/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 30
Amount Saved: $10.50
Life Gained:
Days: 0 Hrs: 3 Mins: 43 Seconds: 32

  • Quit Meter

    $31,116.75

    Amount Saved

  • Quit Meter

    Days: 516 Hours: 4

    Minutes: 56 Seconds: 17

    Life Gained

  • Quit Meter

    5927

    Smoke Free Days

  • Quit Meter

    88,905

    Cigarettes Not Smoked

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparky!!!
 
     Congratulations!   You got the hard week under your belt!!!   Keep that momentum going on through this next week!!!  
 
                  Jim 


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 394
Cigarettes Not Smoked: 9,850
Amount Saved: $1,625.25
Life Gained:
Days: 67 Hrs: 21 Mins: 16 Seconds: 31

  • Quit Meter

    $47,392.50

    Amount Saved

  • Quit Meter

    Days: 1157 Hours: 0

    Minutes: 36 Seconds: 0

    Life Gained

  • Quit Meter

    6319

    Smoke Free Days

  • Quit Meter

    189,570

    Cigarettes Not Smoked

for 16 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Way to go Sparky!!!! Big rewards are in order.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 247
Cigarettes Not Smoked: 6,175
Amount Saved: $308.75
Life Gained:
Days: 49 Hrs: 19 Mins: 10 Seconds: 3

for 16 år siden 0 625 logo logo logo logo logo logo logo logo logo logo 0
Well Done Sparky......
 
Love the new pic too.....and I ADORE the new attitude about this Quit ......
I see you being a Quitter like the rest of us soon......Proud to know you......
 
Keep the Quit
huggggg
Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 66
Cigarettes Not Smoked: 1,980
Amount Saved: $277.20
Life Gained:
Days: 13 Hrs: 20 Mins: 41 Seconds: 55


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