Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

Medlemsgruppe idealvægt

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.517 medlemmer

Velkommen til vores nye medlemmer: WrenMarie, Crossworld, Harshini, sigma07, devinford

It's official! Deb has survived Hell Week!


for 15 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
WTG!!!

View Image

My Milage:

My Quit Date: 4/1/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 30
Amount Saved: $10.50
Life Gained:
Days: 0 Hrs: 3 Mins: 42 Seconds: 20

  • Quit Meter

    $30,502.50

    Amount Saved

  • Quit Meter

    Days: 506 Hours: 0

    Minutes: 9 Seconds: 56

    Life Gained

  • Quit Meter

    5810

    Smoke Free Days

  • Quit Meter

    87,150

    Cigarettes Not Smoked

for 15 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Deb:
   Great job.  Be sure to reward yourself well.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 247
Cigarettes Not Smoked: 6,175
Amount Saved: $308.75
Life Gained:
Days: 49 Hrs: 19 Mins: 10 Seconds: 35

for 15 år siden 0 625 logo logo logo logo logo logo logo logo logo logo 0
AWESOME............The absolute hardest is over, you are on you're way to winning this......
 
You proved you can survive the worst the addict has to give.........It's not a snap from here on out but it is easier.  Just be careful, the addict does NOT play fair and it will prey on your feelings of accomplishment.
Stay alert.......Keep this about YOU.........Keep saying N.O.P.E.
 
BIG Rewards now..............you deserve them
huggggg
Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 66
Cigarettes Not Smoked: 1,980
Amount Saved: $277.20
Life Gained:
Days: 13 Hrs: 20 Mins: 36 Seconds: 57

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations
Please reward yourself It is a great achievement .
Keep drinking the water, be patient, and stay alert! The worst is over. Hang on. It gets easier overtime.
Huggs
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 70
Cigarettes Not Smoked: 1,050
Amount Saved: $105.00
Life Gained:
Days: 7 Hrs: 22 Mins: 50 Seconds: 38

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0

Deb, congratulations on reaching 7 days smoke free!  You've survived Hell Week and you've shown the nicodemon who's boss!  I hope you have a wonderful reward planned to celebrate your success!  Keep taking it one day at a time, and you'll go far!  Here's to the next 7 smoke free days, and beyond!


My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 226
Cigarettes Not Smoked: 9,040
Amount Saved: $1,808.00
Life Gained:
Days: 33 Hrs: 16 Mins: 34 Seconds: 34


Læser dennne tråd: