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for 19 år siden 0 +0 / -0 658

hi,outlaw i hope you are feeling better today!we will get threw this! gina

for 19 år siden 0 +0 / -0 12049

Outlaw, Have you tried relaxation techniques? What about breathing techniques? For tonight, prepare by reducing your anxiety level as much as you can. Try a hot bath, some soothing music or a warm beverage? Tomorrow do sign up for the Panic Diary where you can record your daily level of anxiety. You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts. Hope this helps, Josie ______________________________ The Panic Center Support Team.

for 19 år siden 0 +0 / -0 377

You know, I wonder sometimes where I would be if I had not found this group. You are my support and therapy. Outlaw, I know the feeling and I hate that ANY of us are like this. Just hang in there the best you can, I am praying for you and the others on here every day.

for 19 år siden 0 +0 / -0 9

I am in the same boat with you. My panic lasts all day and has peaks and valleys. I was wondering the same thing. I think we are just anxious all day, but when it gets out of hand we have a panic attack and those are what lasts up to 30 minutes. I wake up feeling scared. I just repeat to myself over and over that I am not in a dangerous situation and nothing life threatning will happen to me. Sometimes it works and sometimes.....I hope we get better.

for 19 år siden 0 +0 / -0 433

one more thing how do they last so long ive had this topic before,eithier im crazy,sick,or got the worst panic disorder,simply because mine lasts days at a time..its like they level off with peaks here and there,but its like a constant total body meltdown uptight,weird thoughts,i just cant hack it..why they last so long they say 30 minutes... Outlaw

for 19 år siden 0 +0 / -0 433

Today i got up the kids were being good,but i had stuff to do ive been feeling funny the last few days..I felt uptight when i got up like the muscles in my chest,constant agitation,heart pounding.Like i was dying,felt like i was worthless,my mind was off,i had so many symptoms it would take me pages to tell u..most of thyem i cant even explain its just full terror,out of bofy,no comfort..im scared of tomorrow so im awake wanting to cry,but i cant do that because my emotoions are stuck on numb..i wish i could just come down,and relax,nothing works...im so upset right now,the house is asleep,and i let my family down by being weak again today..i cant beat this fear,its all to real,i lash out at my gf because she dosent understand..im on edge im rambling i know,how can i break this cycle,i have so much going for me,yet my body is stuck on edge,and feeling crazy all day...Pray for me as i pray for you guys im lonley,but i guess thats just life..Thhis to shall pass,we will survive.. Outlaw

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