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Preparation

for 16 år siden 0 +0 / -0 49

10. Wait 5mins and think how great you've done, don't give in to the nicodemon.

11. Brush your teeth and think how good it feels not to smell like an ashtray.

12. Get up and do something (distraction) e.g. the dishes, phone someone.

13. Say a prayer, a long one, by the time your finished the craving will be gone.

14. Shout and scream.

15. Cry.

Do anything but just don't smoke, no matter what!!!!

Luv lola

xxx

My Milage:

My Quit Date: 1/10/2009
Smoke-Free Days: 13
Cigarettes Not Smoked: 260
Amount Saved: �68.90
Life Gained:
Days: 1 Hrs: 5 Mins: 53 Seconds: 21

for 16 år siden 0 +0 / -0 355

9 - take a long walk. breath in the fresh air.

Side note: Vincent - great job on 9 days smoke free!

Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 288
Amount Saved: $126.72
Life Gained:
Days: 2 Hrs: 4 Mins: 53 Seconds: 30

for 16 år siden 0 +0 / -0 433

9 - Sing a song!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 297
Cigarettes Not Smoked: 7,128
Amount Saved: $1,710.72
Life Gained:
Days: 39 Hrs: 0 Mins: 44 Seconds: 2

for 16 år siden 0 +0 / -0 289

3. Chew Gum

4. Drink Ice Water

5. Go take a Nap

My Milage:

My Quit Date: 1/25/2009
Smoke-Free Days: -1
Cigarettes Not Smoked: -30
Amount Saved: $-3.30
Life Gained:
Days: 0 Hrs: 0 Mins: 0 Seconds: -3662

for 16 år siden 0 +0 / -0 11228

6- Sports - Who wants to go curling this weekend?

My Milage:

My Quit Date: 1/14/2009
Smoke-Free Days: 9
Cigarettes Not Smoked: 36
Amount Saved: $7.20
Life Gained:
Days: 0 Hrs: 19 Mins: 41 Seconds: 25

Here to help :)

for 16 år siden 0 +0 / -0 433

3 - read old posts at the SSC...

very enlightening! Lots of info and best of all... you can see the roads many have traveled to be successful quitters.

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 297
Cigarettes Not Smoked: 7,128
Amount Saved: $1,710.72
Life Gained:
Days: 39 Hrs: 0 Mins: 42 Seconds: 26

for 16 år siden 0 +0 / -0 1288

To help you prepare for the new week, let’s think of 101 things to do instead of having a cigarette:

1- Take some deep breaths

2- Come to the SSC and post….

(please number your tip(s) so we can keep track)

Sylvie, Bilingual Health Educator

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Preparation