Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

Medlemsgruppe idealvægt

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.517 medlemmer

Velkommen til vores nye medlemmer: WrenMarie, Crossworld, Harshini, sigma07, devinford

can we please start a chat????


for 19 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
CrystalD i love what you wrote hang in there this to shall pass p.s sometimes i read footprints and im like where is God,he is not caying me.Well i know i couldnt have done this alone without harming myself,he is carying me,and one day i will walk. outlaw
for 19 år siden 0 151 logo logo logo logo logo logo logo logo logo logo 0
Hi scaredindixie, I too am agrophobic, have been for the past 4 years and I am now alone too as mu man left me 2 months ago. But I am working to get me better. Like you everyone around me over the years got tired of all by bad days and all my supposed illnesses and my attacks until one by one my friends drifted off and I had noone but my man. Now he is gone too. Faced with all of this I am still living hour by hour but not I am doing it to prove to myself that I can recover form panic and anxiety. People like us who suffer from this horrible thing are intelligent, caring, sensitive, artistic, loving, have great imaginations, detail orientated and analytical thinkers (to name a few attributes) Because of stresses in our lives, enviorment, relationships, past, for whatever reason we have started using our minds against ourselves by fearing our own thoughts and the feelings/symptoms these thoughts generate. It is unfortunate that life will not give us a little "time out" so we can work on ourselves and try to change the way we think but life doesnt pause. Being "people pleasers" we are constantly trying to help others with their problems and run around trying to fix problems and protect loved ones and so on, all at our own expense. It is time to take time for you. Find a therapist in your area who does CBT therapy and get an appointment. You might like to read "Hope and Help For Your Nerves" by Claire Weekes too, it has helped me alot. The final choice has to be made by you, to change the way you are working with the stresses in your live and trying to find a more positive way of thinking about these problems. It is NOT easy, but you can do it. Hugs and prayers.
for 19 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Agree. I wish I had someone to chat to at 4:am this morning. It helps so much to have a support just there for you.
for 19 år siden 0 658 logo logo logo logo logo logo logo logo logo logo 0
hi,scaredindixie, YOU ARE NOT ALONE!!!!!!!!!!!!! i have alot of the symptoms you have. it sucks and my family doesnt understand either.are you doing the program? if you need to chat my name is gina.i hope you feel better.gina
for 19 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
i think this site needs a chat im responding and i hope this helps you.girst off your not alone,2nd of all i ffel what you feel.we realate,and im sure others here will tell you the same..my main thing here is your not weak..im not weak we have a chemical imbalance..i can handle real life situatrions a shrink told me..but check the things i cant control like health,going outdoors i wig out about..what is beyond your control is hard to take on task,but you will make it through the dayy.anyone ever seen that movie groundhog day?well thats my life but he learned from his mistakes,and took mental notes..i cant do that i think you people as a whole cant eithier..how can you when your mind is out to fool you.... THIS TO SHALL PASS..ITS PROMISED.. outlaw..
for 19 år siden 0 34 logo logo logo logo logo logo logo logo logo logo 0
ive had panice and agoraphobia for years now... it has come and gone with therapy that has come and gone,, but it always finds its way back and this time its worse that it has ever been. im in danger of screwing up my kids and my job. i feel crazy im panicky all day every day but i have attacks , ,, full blown attacks 2 to 6 times daily,,, they happen at home now, at work, at my moms. all the places i used to feel safe.... its still the worst when i drive or know i have to leave the house.i constantly feel like im about to die or go crazy. there is no way to explain this , my kids are mad at me for not doing things with them like we used to, my family says they dont want to deal with me again. what do i do? my symptoms are worse and more troublesom than they have ever been!!!!!!!!!!!!! help me , i would like ot talk to someone one on one...... i feel like i cant breath, i mean really cant breath,,, my stomach bloats towhere it hurts, i get numb,,, and people say OH DONT WORRY YOUR JUST BEING PARANOID oh well that helps/ i feel angry and hopless and ugly and completely exhausted....why does it have to feel so bad.... i know deep down inside that that a panic attack cant hurt me,,, so why is it that they scare me so badly that i cant function normally????? some one help me I HATE BEING SO FREAKIN WEAK, I HAE MYSELF FOR BEING THIS WAY AND LETTING IT GO ON FOR SO LONG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Læser dennne tråd: