Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.688 medlemmer

Velkommen til vores nye medlemmer: Eddie_B, Kongyawen, bnm2112, Searchingforhelp, jgvhka

I'm back


for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Hi, Deborah!  Tell me again what your motivation is to quit smoking?!
 
Patrick


My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 217
Cigarettes Not Smoked: 5,425
Amount Saved: $2,441.25
Life Gained:
Days: 40 Hrs: 7 Mins: 49 Seconds: 19

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Hey Deb, how are you doing?  Are you powering through another day?  Hope you have a chance to rest and take care of yourself.  Let us know how you are doing..  Almost three days under your belt!!
 
Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 259
Cigarettes Not Smoked: 7,770
Amount Saved: $971.25
Life Gained:
Days: 21 Hrs: 2 Mins: 44 Seconds: 9

for 16 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Oh Ron, thank you thank you thank you for posting!  I did get through today (just got home), and was able to fight off some pretty big cravings.  I haven't yet had time to read through all of my program, but really need to do that because I know it helps a lot....... maybe I'll sneak that in at work tomorrow. 
 
Honestly, I looked forward ALL day to coming home and logging in.  This site and the people here are keeping me going.
hugs to you all!
Deb

My Milage:

My Quit Date: 8/18/2008
Smoke-Free Days: 2
Cigarettes Not Smoked: 48
Amount Saved: $14.40
Life Gained:
Days: 0 Hrs: 7 Mins: 11 Seconds: 3

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Deb!!!
 
      Hopefully you got through your 10 hours of work ok!!!  Hopefully you were distracted enough all day to keep those cravings at bay!!!  We've all been routing for ya!!!  Keep that positive attitude at all times, because you ARE going to win this war this time!!!  No looking back now!!!   Keep us posted!!
 
 
           Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 168
Cigarettes Not Smoked: 4,200
Amount Saved: $693.00
Life Gained:
Days: 27 Hrs: 11 Mins: 58 Seconds: 23

  • Quit Meter

    $47,047.50

    Amount Saved

  • Quit Meter

    Days: 1148 Hours: 16

    Minutes: 41 Seconds: 42

    Life Gained

  • Quit Meter

    6273

    Smoke Free Days

  • Quit Meter

    188,190

    Cigarettes Not Smoked


Læser dennne tråd: