It is important to realize what your triggers are and how they affect you. Do week-ends trigger you, your emotions, and your craves? Take this week-end to be aware of the triggers around you.
What is causing this?
How did you handle it?
How can you prevent it?
How can you avoid it?
By preparing and being ready, you can continue to be active within your progress and get to the root of the trigger, as well as being able to combat it.
