I know a single a attack can only last so long,but i found this dr,who is a panic disorder dr,and thats her line of work.My body feels like **** all day,like eithier out of it,on edge,tense muscles,not clear thinking,heart feelings,like something is wrong with it..I also have a ton of phobias that go through the day also,its like,it changes up course,and hides it self like hey its not anxiety,its your heart,or anything...my life is taking a toll,in the pocket,my loved ones,and friends..does anyone else have symptoms day in day out mine been like this for 5 years...once in ahwile i will feel normal,than i get upset because i miss it so much..later folks..hit me on this topic people..