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does anybodys lasts all day

for 19 år siden 0 +0 / -0 48

Hey I know what you mean with the panic attacks and anxiety lasting longer then 30 minutes. With my anxiety it is mostly my thoughts that trigger my anxiety and if I cant get the thoughts that are causing my anxiety out of my head then the panic attacks and the axiety will just stay there. Does anybody feel the same way. Take care everyone

for 19 år siden 0 +0 / -0 6

Just today I came across this site and I have written so much about myself and then read it afterwards, and I feel so much better, it is comforting that I'm not on my own and reading everyone's experiences has made me realise alot of things. I too go out for walks and try to feel good about myself, think happy thoughts and when I see families laughing together and children playing I start smiling, isn't that depression that I'm feeling? I mean it makes sense doesnt it? I feel that i'm really low and then when I smile I feel happy really happy, not just fake happy like when I'm in front of my friends, and when I feel happy like when I had money left over one month and bought myself a top and jeans I felt so much better about myself, I got on that bus and I was thinking about going to that party and feeling good about the way I looked that I didnt even think about the panic attacks... something to think about?? Welshgirl

for 19 år siden 0 +0 / -0 658

I FEEL THE SAME WAY AS OULAW I ALWAYS HAVE IT! GINA

for 19 år siden 0 +0 / -0 433

mine go on months to years,30 minutes is pure bs to tell you the truth..i really liked this thread because alot of people are having symptoms lasting more than 30 minutes.people think let it go it will leave you an hour,the truth is it lingers it never leaves you.. outlaw

for 19 år siden 0 +0 / -0 5

Hi. This is another one of those discussions that helped me feel a lot better. Im new here and i just love this place. Every time i read something that sounds just like me for some reason i feel a lot better. A book told me that my anxity feelings oculd only last 30 minutes. So when they last longer I get even more scared which in turn makes them last longer. I know there are some great books out there but theres nothing like reading something written by someone whos right where youre at right now.

for 20 år siden 0 +0 / -0 26

Hi I feel this way too, but I have only been dealing with this since October - that was my first panic attack. Every symptom is scary & I constantly worry about them because cancer does run in my family. I had an MRI in October, & I still have a hard time believing that I don't have a brain tumor because of all these weird symptoms. Then I think maybe one has grown in 4 months, but, logically, I think that would be next to impossible. Mine also last all day for days at a time. I thought I was the only one since, like you said, I've been told the adrenaline wears off in 30 minutes. That doesn't explain me then either. I was lightheaded/dizzy for 3 weeks straight. I even had to go to emergency one time for it. I'm tired of all this too. I can't imagine you guys going this long for years. Wishing you well.

for 20 år siden 0 +0 / -0 658

hey outlaw, ifeel like you just described my life when you saying how you feel.i have been trying something new it may sound weired but when i wake up i smell the fresh air and tell my self its going to be a great day. then all day long i try to notice something nice like the sunset or how cute my little girls smile is. it helps for a moment. gina

for 20 år siden 0 +0 / -0 433

hey people i love your posts keep em coming it makes me feel like im not all alone here,and though are panic is diffrent im sure are's is the same in some way's.I was just thinking about my symptoms,i dunno about you guy's but i get like this old me feeling ya know what im saying it dosent last long.I get my walk back,i feel like i used to,i hear my music better,im a better daddy,and not acting like im 80,when im 25.It's like a fog a would describe it,but to better detail it,its like a ordeal that has been my life the last 5 years..wether its a racing heart,feeling uncomftorable in my skin,feeling ill in genreal there always is something.i know about the whole fight or flight response my body must has just came back from Nam,no disrepect but im like shellshocked..i have like this constant fear always over me,my feelings are deatached like i have no real emotions i cant cry,im just like alive..im uptight beyond belif,and agitated alot to,like little things set me off.i would rather be left alone,not see friends,working is hard,ive lost enjoyment in working on my house cars everything i used to love like that gone..its like im living a bad dream,i hope some of you feel what im saying like add symptoms to,from the panic i cant concentrate right,and things seem messed up,depression..this is all day,like typing this is a pain in the neck ya know lol.. p.s i hate that we have this its like we feel sorry for ourselves all day long..i hate what this does to us and our familes..GOD BLESS..

for 20 år siden 0 +0 / -0 67

I tend to feel the same way. I've found that I feel the worst when I'm not doing anything though. Like if i get up at a decent hour and get out of the house, i feel pretty good. But if i just hang around all day, i end up feeling ****py all day

for 20 år siden 0 +0 / -0 10

Wow....this is me too! I can go several days feeling great then something happens...foggy head, tinnitus, headaches and pain in the back of my neck, my body feels tense and jittery and just an overall terrible feeling. This will go on for days...sometimes weeks. Paxil made me worse. Klonopin often helps but not always. Xanax was the same. When I feel well I can't imagine ever feeling bad again, then out of the blue I'm back in the nightmare.

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does anybodys lasts all day