Hello everyone,
Sorry I haven't been on here the last few days, I've been a bit unwell. The last couple of weeks I haven't been to well, I have had three anxiety attacks in the last couple of weeks. I haven't been going to bed till late, but then I wake up early hours of the morning, my face is real sweaty and then along comes the panic attack, I have tried to put my mind to counting and doing sums while I'am having an attack just so I don't think more of the way I'am feeling, because I find that the more I think about the way I feel when I'am having an anxiety attack it makes it worse. It worked the first one attack, but the last two it didn't work. So I'am having no luck at the moment. Went to see the doctor yesterday and she has refered me to a psychologist she says that they are helpful and will teach you different ways to handle your anxiety attacks when you have them, eg. breathing ect. So hopefully this will help. I think I could handle anxiety attacks better if we didn't get those awful feelings you get when we have an attack. I'am still reading the book I mentioned on here, but have only read a little bit so far, maybe when I finished the book it might give me more understanding of this condition (anxiety) and then it might help also in recovery. But I am going to see the psychologist as well.
Well I better go now.
Thanks for reading. ;)
