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I'm dying for a cigarette.....

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I'm dying for a cigarette.....

for 16 år siden 0 +0 / -0 1693

Way to go Lisa!

Keep up the great work!

Breanne, Bilingual Health Educator

for 16 år siden 0 +0 / -0 3908

Gobs

get a nozzly thing!!!

My Milage:

My Quit Date: 8/8/2006
Smoke-Free Days: 690
Cigarettes Not Smoked: 15,180
Amount Saved: �3,691.50
Life Gained:
Days: 139 Hrs: 2 Mins: 31 Seconds: 7

for 16 år siden 0 +0 / -0 855

Now look !! you dont really want to loose that awsome quit, you just ran into some of the weired funk stuff that happends to us in the quit hang tough :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2150
Cigarettes Not Smoked: 51,600
Amount Saved: $9,030.00
Life Gained:
Days: 307 Hrs: 9 Mins: 12 Seconds: 45

for 16 år siden 0 +0 / -0 649

Hey Lisa

Straws were a crave saver for me. I had a real issue with breathing properly early in the quit and if I forced myself to breathe through the straws I found I would get deeper breaths. And it helped with the hand-mouth issue. In fact I still have a stash of straws at home and work for when I'm having one of those days. Have been reading up on your journey so far. I know you've had some tough going these first days and am very proud of you. It has been said a few times here "This task is not for the feint of heart".

Congrats to you on coming this far and know that we are rooting for you.

Moss

My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 221
Cigarettes Not Smoked: 3,315
Amount Saved: $745.88
Life Gained:
Days: 35 Hrs: 14 Mins: 33 Seconds: 0

for 16 år siden 0 +0 / -0 126

Wow gobs, a huge way to go for you today.... You showed your resolve in the face of the nastiest of all temptations, and WON!!!! We're all really proud of you today! You are right, you ARE a non smoker.

Keep the fight.

My Milage:

My Quit Date: 6/9/2008
Smoke-Free Days: 18
Cigarettes Not Smoked: 306
Amount Saved: $61.20
Life Gained:
Days: 2 Hrs: 4 Mins: 32 Seconds: 18

for 16 år siden 0 +0 / -0 1080

Good for you with the straws! I have used a biro before now- doesnt matter what it is if it helps go with it- you are doing so good gobs- dont give in you'd be soooooo mad with yourself- I mean nine days!! nine days-thats fantastic!!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 48
Cigarettes Not Smoked: 1,200
Amount Saved: $720.00
Life Gained:
Days: 5 Hrs: 16 Mins: 57 Seconds: 10

for 16 år siden 0 +0 / -0 27

I've discovered straws-small plastic straws. Fabulous. The craving has almost passed.
My Milage:

My Quit Date: 6/18/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 180
Amount Saved: $63.00
Life Gained:
Days: 1 Hrs: 0 Mins: 32 Seconds: 35

for 16 år siden 0 +0 / -0 1209

chew some other gum, mints or ice.. i chewed on ice chips, frozen juice bars or fudgesicles.. getting my mouth.. frozen.. really helped. i kept bottles of water with me every where.. The water also helps to gert the toxins out of your system.

You are doing great.... :D

Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 138
Cigarettes Not Smoked: 2,346
Amount Saved: $469.20
Life Gained:
Days: 19 Hrs: 19 Mins: 35 Seconds: 32

for 16 år siden 0 +0 / -0 27

I made it to three....I'm going for 3:30.
My Milage:

My Quit Date: 6/18/2008
Smoke-Free Days: 9
Cigarettes Not Smoked: 180
Amount Saved: $63.00
Life Gained:
Days: 1 Hrs: 0 Mins: 27 Seconds: 40

for 16 år siden 0 +0 / -0 22

hang in there. you can do it. any water around where you are, so you can get a nice refreshing drink.

maybe you can sneak in some stretches and deep breathing to get you through until you have your gum again.

keep it up, you are doing awesome

My Milage:

My Quit Date: 4/18/2008
Smoke-Free Days: 70
Cigarettes Not Smoked: 1,750
Amount Saved: $560.00
Life Gained:
Days: 10 Hrs: 2 Mins: 13 Seconds: 14

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I'm dying for a cigarette.....