Hi Gina,
Please don't feel embarressed nothing to be ashamed about. You had a difficult time last night with panic you distracted yourself by writing and expressing how you were feeling. That was a good way to cope with it so my applause to you. I totally understand when your panicking all alone at night it is sometimes scarier. You did the right thing girl.
No shame in your game
Tita
i am feeling better.typeing last really helped me. its really embarrassing when i get like that.today i just feel like something is missing in my life.today i was walking in the mall i was looking at everyone
and i just feel adnormal. i cant wait to go to the doctors march 8, hopefully he can help me.
gina
Hi gina,
Just wondering how you are feeling today? Hope you were able to relax and get some sleep.
Casey
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The Panic Center Support Team
i am having a panic attack right now.god i hate this feeling! i just want to go to bed!about 15 minutes ago right when i fell a sleep i woke up heart pounnding i tried to ignore it. but i started feeling restless went to my husband for comfert and of coarse no help there now he is sleeping while i am freaking out on the computer. just took my xaniex i hope it kicks in soon. i wish some one was logged in.i have heart burn too! i wonder if thts was started it!help me calm down! the last time i had an attack was last sunday. i have been doing alot better. i am going to keep typeing till i feel a little better.i didnt take my xaniex today i just figured i might not need it today. now look were im at freak mood all alone! i need to take something for my heart burn. be back!
gina
