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Bach's Rescue Remedy

for 19 år siden 0 +0 / -0 3

Hi everyone, It's me again, Heather. How are you all doing? I haven't been on this site in a long while. I am so glad to hear about the sucess of bach's rescue remedy. And also that alot of you are choosing a natural approach to your anxiety. If anyone wants to e-mail me my new address is: msheat032@aol.com please feel free to e-mail me anytime. Good luck to you all!! Love, Heather

for 19 år siden 0 +0 / -0 9

Hi kjimenez, I just wanted to let you know that I think it's totally normal to experience more anxiety when you read about other people's stories! That's one of the worst things that I can do, because like you said, it makes me worry that I'm going to get worse! In the last week though, now that I'm feeling a little better, I've been reading people's stories on this message board without that making me feel more anxious. I think it happens because when we focus tons on the panic attacks/anxiety, it feeds the anxiety and makes it worse. Usually when I can concentrate on something else, like work or even just a tv show, I start to feel better and then I realize that I just got through an hour without being quite as anxious (just the fear of getting a panic attack sometimes causes me to get a panic attack, so distractions aren't like avoidance in my case -- they are a really good thing)! Hope that helps! :) KD

for 19 år siden 0 +0 / -0 2

i'm not sure in my case whever or not the rescue remedy itself helps me but i find just the act of stopping it and spraying it on my tongue can really help calme me down..its great stuff :) wen i was younger i used to have a few drops of rock rose (another bach remedy) in water and it allso really helped :)

for 19 år siden 0 +0 / -0 6

dear all, im also using bach's remedy, actually special combination i got from my homeopathy therapist. im also against chemical drugs, never used them, and im taking this remedy for two weeks now and i really feel some progress. i also have dizzy feeling and nausea, but i guess its normal to feel that way for some time after you start taking it. i also take phosphorus in the morning and it affected my stomach cramps i;ve got every morning before. reading your posts made me feel even more convinced that homeopathy might be the good way to combat with this ugly panic we've got. thanks for sharing your stories:) best, a.

for 19 år siden 0 +0 / -0 13

I agree with taking the B vitamins. I take them myself. They don€™t cure the anxiety. But if you lack them in your body it can contribute to the anxiety. I also feel anxious reading other postings. But I also find it comforting to know that I am not alone. The funny thing with my panic is that I would rather speak in front of people than drive on a long highway alone.

for 19 år siden 0 +0 / -0 22

I used to take Bach Rescue Remedy and it does work. I practically lived on the stuff. I would recommend staying to the stated dose on the bottle. I ended up practically drinking the stuff and it stopped working. Something else I found good for when I was really stressed or on edge was St John's Wort Tea. Its a calmative and an anti depressant, I felt so relaxed after drinking that - please note though that St Johns Wort should NOT be used if you are on prescription medication.

for 19 år siden 0 +0 / -0 4

hi! thanks for you posts. i'm new and i noticed something as i read from this site... i tend to experience anxiety just from reading other people's stories! does that happen to anyone?? i don't have severe anxiety, i work, go to school, and i can be around people. what scares me to death is speaking in front of people or seeing people i haven't spoken to or seen in years. i do suffer from slight depression. oh, and i've tried playing sports, which also scares me to death, but i've forced myself to do it. my heart feels like it's going to pop out of my chest and i shake all over like crazy. people notice too. i hate it! i guess what makes me panic when i read is that i'm going to get worse. anyway, just want to say that your posts have been helpful. i'm so new to this disorder that i haven't tried much. i don't want to medicate so i will try the b12, plus the dr. bach and the rock rose. can i get those like at a whole foods or something?? thanks for your words, kj

for 19 år siden 0 +0 / -0 3

Hi All. I too take Dr Bach remedy, but I use Rock rose, which really helps me a lot, on thing that I am struggling with are the dizzy spells as soon as i leave the house, I get extreme light headed feelings and it make me just want to come home. my eyes are sore to the touch. I am doing so well after taking herbal remedies instead of drugs but need to combat the dizzy feelings

for 19 år siden 0 +0 / -0 1

I tried emailing you, but it came back. What vitamins and relaxing cd are you using?

for 19 år siden 0 +0 / -0 243

I have taken Bach's Rescue remedy and does make me feel better, but also gives me nausea and I feel sleepy from it....I took it with Vitamin B...but didn't give it a fair chance...

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