Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
((((Woody))))
You took a giant step in not freaking out, thats great!
Maybe next time instead of focusing on the symptoms, focus on breathing, relaxing and not fighting. This exercise helps me when I start feeling anxious
Exercise: 4-7-8
http://www.drweil.com/u/Article/M116/
I am beginning to see the benefits of not fighting the panic but letting it come, I talk to it and say things like come on make it worse, lets really have a huge attack this time, and paradoxily it seems to reverse the attack or at the very least lessen it.
Its really really hard to do, relax and let the symptoms come on, but once you get to the other side of the fear there is nothing there to fear.
Hope today is better for you
i had a panic attack yesturday it seemed like it lasted all day.first my hand went numb then i was shaking and then the pucking. but threw the whole thing i kept saying out loud YOU ARE NOT DIEING!!!!!!!
i didnt freak out this time!
gina
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
