Welcome back and congratulations on making the decision to quit again. It's normal to feel anxious, keep working your way through the program and preparing for this quit. Take some time to think about your reasons for quitting and what this quit is worth to you. Start to work on creating a strong coping plan to help you through any cravings or with any triggers you may encounter.
Thanks, this support is very important to me. This first day isn't too bad and let's see what the night brings. Anxiety is not to bad and I'm sure my BP is better. thanks
My Milage:
My Quit Date: 6/3/2008 Smoke-Free Days: 1 Cigarettes Not Smoked: 17 Amount Saved: $4.00 Life Gained: Days: 0 Hrs: 6 Mins: 53 Seconds: 15
Welcome back MrLucky- you will do it- you know from your other time the first days are always the toughest, but now you're back- you can do it- call in here and talk/post it does help enormously
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 25 Cigarettes Not Smoked: 625 Amount Saved: $375.00 Life Gained: Days: 2 Hrs: 23 Mins: 47 Seconds: 42
I also feel anxious but it is my first day back. I felt nervious and tired from smoking and it didn't feel good after being stopped for a while.. I just want to get back to where I was and not cave in and smoke again.
My Milage:
My Quit Date: 6/3/2008 Smoke-Free Days: 1 Cigarettes Not Smoked: 17 Amount Saved: $4.00 Life Gained: Days: 0 Hrs: 6 Mins: 13 Seconds: 14
April!? How are you doing now you're three days into your quit... are you sticking close to the site and reading and asking for help?? You need to speak about how these first days are going for you so the members can help you out with their experiences of how they dealt with some of the problems you are facing now...
Patrick
My Milage:
My Quit Date: 1/18/2008 Smoke-Free Days: 124 Cigarettes Not Smoked: 3,100 Amount Saved: $1,395.00 Life Gained: Days: 23 Hrs: 3 Mins: 18 Seconds: 0
