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What food is actually considered Healthy..?

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Well day 24 and almost lost it.


for 16 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Thanks to everyone I am on day 25.  Yesterday was rough but I made it and am stronger because of it.
It won't be long and I will be at 1 month.
Yippie!!!!
 
NOPE
 
Beckylynn


My Milage:


My Quit Date: 4/29/2008
Smoke-Free Days: 24
Cigarettes Not Smoked: 480
Amount Saved: $36.00
Life Gained:
Days: 2 Hrs: 20 Mins: 51 Seconds: 15

for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Hi Beckylynn,   how are you doing?   A few days before I hit a "milestone"... like 30 or 50 or 70 days.. I  get urges... I 'm not sure if they are strong enough to call them Craves.. they pop up.. and can get quite frustraiting at times..
 
  hang on tight.. they will go away... thoughts still pop in when least expected.. and you think  where did that come from.
 
   but Remeber  quits are LOST  with one puff... there is NO such thing.. so stay strong. 
 
I remember my first 30 + days... I got through them, but I am in NO hurry to repeat them
 
just tell yourself every mornng... Today I will Not smoke.  Find the parades and quit trains, shout out your stats.. and don't forget to reward Yourself... often..
 
Bonnie


My Milage:


My Quit Date: 2/10/2008
Smoke-Free Days: 102
Cigarettes Not Smoked: 1,734
Amount Saved: $346.80
Life Gained:
Days: 14 Hrs: 17 Mins: 11 Seconds: 22

for 16 år siden 0 46 logo logo logo logo logo logo logo logo logo logo 0
Day 24 and you're doing it!!!  It can be quite the roller coaster ride.  Hang on during the rough times and enjoy the easy times.  I'm proud of you.

My Milage:


My Quit Date: 1/26/2008
Smoke-Free Days: 117
Cigarettes Not Smoked: 1,287
Amount Saved: $566.28
Life Gained:
Days: 13 Hrs: 19 Mins: 52 Seconds: 46

for 16 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on making it thru! Each time you make it thru a trying time you get stronger and stronger and the cravings become less and less. Hang in there, you are doing all the right things by coming here during tough times. You are doing awesome!


My Milage:


My Quit Date: 1/7/2008
Smoke-Free Days: 136
Cigarettes Not Smoked: 2,448
Amount Saved: $954.72
Life Gained:
Days: 12 Hrs: 8 Mins: 21 Seconds: 47

for 16 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Beckylynn,
 
Congratulations on day 24! Do you have any rewards planned for your one month celebrations? 
 


Brenna, Bilingual Health Educator
for 16 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Beckylynn,  kudos to you!!!!  You got through the worst of it, I'm really proud of you.  You gave the nicodemon "whatfor" !!!!!  Good work.
 
Thinking of you,
 
Jan


My Milage:


My Quit Date: 1/27/2008
Smoke-Free Days: 116
Cigarettes Not Smoked: 2,900
Amount Saved: $957.00
Life Gained:
Days: 13 Hrs: 6 Mins: 4 Seconds: 55

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
yeah yeah yeah Beckylynn.....you will be so proud of yourself tomorrow...hang on sweetie, your gonna do it, I just know it!!!!!!!!!!!

My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 168
Cigarettes Not Smoked: 5,040
Amount Saved: $630.00
Life Gained:
Days: 13 Hrs: 17 Mins: 10 Seconds: 12

for 16 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Did not start out to good this morning.  Thought my quit was over, but with the help of  all here, I have made it.
I know the day is not over but day 24 is not going to be a flop.   I WILL stay quit today.
Thanks to all who helped me through.
 
Love you guys.
Beckylynn


My Milage:


My Quit Date: 4/29/2008
Smoke-Free Days: 23
Cigarettes Not Smoked: 460
Amount Saved: $34.50
Life Gained:
Days: 2 Hrs: 18 Mins: 45 Seconds: 19


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