Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Yesterday I had it out with a co worker and I ended up walking away before I hit him. I went outside and walked around the building, got out my mints, and did the deep breathing thing. I did not smoke, not even the thought of a cig at that moment. When I went back in I heard that my boss told him that if I was outside having a cig because of him, she was going to kick his a@#. I made it through and shocked myself. I wondered how I would handle it when I got that upset. I guess I passed the test. I just hope it works that well the next time.
This morning however, when I woke up, a cig was the first thing on my mind. I drank half a cup of coffee and dumped the rest. Got so fruit and juice instead. Thought maybe the connection between the coffee and cig needed to be changed this morning. I am OK now and ready to face the day.
Beckylynn
My Milage:
My Quit Date: 4/29/2008 Smoke-Free Days: 16 Cigarettes Not Smoked: 320 Amount Saved: $24.00 Life Gained: Days: 1 Hrs: 22 Mins: 15 Seconds: 33
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