Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.485 medlemmer

Velkommen til vores nye medlemmer: RosieRoo, TADH1234, nauticalleaf67, Leo1400, szm

Can Someone Explain This To Me


for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hi ML
 
Just wondering if you were getting on a little better since this thread.  Hope you are well fellow No-ember.
 
Moss



My Milage:


My Quit Date: 11/19/2007
Smoke-Free Days: 179
Cigarettes Not Smoked: 2,685
Amount Saved: $604.13
Life Gained:
Days: 28 Hrs: 20 Mins: 28 Seconds: 54

for 16 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
Hi ML,
 
I am taking a stab in the dark here as I didn't quit with Chantix, but I did use wellbutrin for a few weeks.
 
I have craves on and off--sometimes worse and sometimes better....it seems more to have to do with what is going on in life?
Are you facing emotional issues or problems that may be causing you soke grief?
 
ML--you've got an outstanding quit going there...you've got to keep telling yourself that smoking will not change whatever is going on. This also may be the nico-demon's last hoorah......
 
Whatever the case--please keep saying NOPE--use the forum & keep us posted..
 
YOU CAN DO THIS.....STAY STRONG,  DEB 


My Milage:


My Quit Date: 3/1/2008
Smoke-Free Days: 68
Cigarettes Not Smoked: 2,040
Amount Saved: $459.00
Life Gained:
Days: 7 Hrs: 19 Mins: 47 Seconds: 9

for 16 år siden 0 130 logo logo logo logo logo logo logo logo logo logo 0
I don't post much but I read a lot and unless I missed it somewhere, I can't find an explanation for what's happened to me.  I started my quit by taking Chantix and the first couple of weeks went fine until I had some side effects.  I talked with my doctor about them and she advised me to stop taking the Chantix and after I felt better to reduce the dosage to one per day rather than two.  So I did that and it seemed to work fine.  I didn't complete the 12 weeks as I was feeling really great and just forgot.
 
However, this past month has been nothing but intense cravings for a ciggie.  Not all the time but a good part of the time.  Is this just a phase I skipped over somehow and now it's coming back to haunt me?
 
I do all I can to resist the cravings and, so far, have been successful.  I have put a lot of time and effort into this and I don't want to see it go down the drain - or rather butts in an ashtray.  Any advice on why this is happening and what else I can do to overcome it will be greatly appreciated.


My Milage:


My Quit Date: 11/22/2007
Smoke-Free Days: 168
Cigarettes Not Smoked: 3,360
Amount Saved: $1,041.60
Life Gained:
Days: 21 Hrs: 14 Mins: 49 Seconds: 0


Læser dennne tråd: