EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Back to Basics!

Advanced Search Form

Back to Basics!

for 16 år siden 0 +0 / -0 855

Jan just hang tough, there will be some bad and some good days , but just power through the bad ones they will make you stronger each time, just dont give in NO MATTER WHAT, staying quit is the secret to quitting, anyone can quit, but to STAY QUIT!! You can do this Hey iam going to Vancover island next week fishing, do we get American Idol there :) I hope for you an easy day :) Hugs Tresa

My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2107
Cigarettes Not Smoked: 50,568
Amount Saved: $8,849.40
Life Gained:
Days: 301 Hrs: 4 Mins: 34 Seconds: 51

for 16 år siden 0 +0 / -0 216

You will make it through. You have come this far and you know how to cope with the nicodemon. You just have to put on a little more armor and stand up to him. As far as the flashes, I know exactly where your at. Dress lightly and drink lots of water. They will pass as well. Try Soy products, they seem to help me with the flashes. You are doing great don't look back just keep your eyes looking forward and on the right path.

You are doing great and I am very proud of your accomplishments. You are an inspiration to me.

Beckylynn

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 320
Amount Saved: $24.00
Life Gained:
Days: 1 Hrs: 22 Mins: 14 Seconds: 27

for 16 år siden 0 +0 / -0 763

This is the longest I have been smoke free in 25 YEARS! I'm off the patch now(nearly 2 weeks) and am taking 1/2 the dose of Zyban. There have been a few peaks and valleys along the way, but I have to say everything has been running pretty smoothly.

...until this morning. I got up at 6am, usual routine, came downstairs to a VERY untidy kitchen. My son made himself a very generous midnight snack after baseball, and left the evidence to prove it. Hubby's knees have been really, really bad the past few days(he's having double knee replacemant starting in July), and me, well, hot flashes and mood swings are camping out at my door right now. AGGGHHHH!

I know I have some spare time today, so guess what, its back to basics a day or two. Luckily Victoria Day Weekend is two days away. We plan to garden, etc. I'm pulling out my "lay low" bag of tricks until this subsides.

And through it all, as much as that damn nicodemon thingy is knocking at my door, it feels wonderful to know this is the longest I've gone without a cigarette in a very long time.

And that...is the best news I could ever ask for.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 109
Cigarettes Not Smoked: 2,725
Amount Saved: $899.25
Life Gained:
Days: 12 Hrs: 9 Mins: 52 Seconds: 44

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Back to Basics!