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Panic atacks from sleep/sex..


for 20 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
I have been on Lexapro for several years. I am in the process of weaning myself off of it. I wanted to get off the Lexapro because of the electrical shocks which have intensified over the last several months. I worked through the dizziness, hot flashes and "whooshing" feeling. However, last night I had a panic attack. I had been asleep for about an hour and I just bolted out of bed. It was horrific. It has been a long time since I have had one. I woke up after I had been asleep for only an hour and I was terrified. I had some Xanex which the Dr. had given me in case I needed it. Now, I am in a dilemma. Do I try to work through the panic attacks? I really don't know if I can. I was so pleased that I had worked through the other side effects. I am very dissapointed.
for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
hi bygrace, I don't think it's the Blood pressure during sex because it's not every time during sex just the last 2out of 3 times I tried. And as far as the ambien goes I'm not ever going to take it again. my Dr. suggested to me 25mg of toprol, and .25mg of xanax to help me relax and it seems to work alot better....at least in the mean time. but we all know these things come and go. the pattern in my life for panic attacks is one attack every 3/4 years, but for some reason this time they seem to be more frequent since the bad one I had in Nov. I think I get such bad attacks because I freak out over every little thing that gose on in my body, and worry 24/7 over everything. thanks for responding to my message it helps to talk about it
for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
Thanks for writing CrystalD, To answer your question, the way I talk myself out of panic attacks before is I didn't. Plain and simple. I never thought that's what they were so I would just freak out until I was either in the hospital or ambulence and felt safe, then finally I would relax and feel the cold chills and shakiness that come after panic attacks. I will look into the breathing techniques like you mentioned. thank you for everything feel free to write anytime
for 20 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
I am still trying to figure out a pattern to my panic attacks. I think if I can find the reason, hopefully I can stop! It sounds like you really have some major attacks at times but thankfully they are not a daily issue. I also took ambian and it through me into a major major panic attack mode! Do you feel that the sex issue/anxiety could be with the elevated blood pressure or faster heart rate?
for 20 år siden 0 151 logo logo logo logo logo logo logo logo logo logo 0
Hi rottdane, Pending the outcome of the remaining tests, I think you know it is panic and anxiety attacks. You didnt say how you managed to recover form the attacks before, but there is probably something in your life that is adding more stress recently. It is probably a setback you are having, and since they you experience them while sleeping they seem as bad or worse than the attacks that "come out of nowhere" It might not seem like much help, but I would suggest that you try some breathing exercises and some meditation before bedtime. The panic you are having and the anxiety are just your "fight or flight" response on a short circuit. By worrying about "it" you create more anxiety and that releases more adrenlin and then more panic. Just keep telling yourself that you are ok, there is nothing going to hurt you. (easy to say hard to do I know)
for 20 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi rottdane, Fellow members hould be responding to your post soon, but I just wanted to suggest that you also follw up with your doctor about these concerns. Some people do experience an increase in symptoms at night which can interfere with your sleep. You may want to consider trying some relaxation exercises, such as stretching or deep breathing. Other relaxation techniques include a warm bath or shower before bed or a warm (caffeine free) drink, or even some light reading. Whatever works best for you. When you speak with you doctor they may be able to teach other relaxation techniques. Casey _________________________________ The Panic Center Support Team
for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
My problem is kinda wierd and long, but please hear me out. I'm a 25 year old male and had my first serious panic attacks when I was 14 in the 9th grade in the middle of class for no reason. since then I have a serious episode every 3 or 4 years. I also have an average blood pressure of around normal sometimes a little high. It's been about 4 years since my last serious panic attack,I was at work where my boss had to call 911 because I seriously thought I was dying, we all know the feeling...arms get numb, face gets flushed, then the heart starts pounding about 150 and you feel seperation from reality, then totally freak out with elevated BP until it passes and you feel shaky and weak. I forgot all about my panic attacks until the other night I woke up from a dead sleep covered in sweat feeling numbness and anxious. I went to the kitchen to get a drink when all of a sudden BAM! full blown panic, My wife called 911 and it was the same thing all over again. I guess I forget how scary the attacks are when they're spaced out over years. Long story short this time I went to a cardiologist and had my heart check out good. I had an Xray, stress test, ultra sound, and am currently waiting for a thyroid blood test result, everything else was checked out fine by the doctor. He thinks it's more mental the physical. My concern now is I still feel alot of anxiety usually at night and just recently have been experiencing more Panic attacks from sleeping. My Cardiologist suggested to me Ambien to help me sleep, but the first time I tried it I woke up in a panic an hour after going to bed, but seemed worse because I'm really groggy/dilerious from the medicine.Also I had an elevated Blood pressure of around 155/85 and a pulse of around 100bpm( my normal is about 65bpm) And on a personal note I notice that a couple time during sex right after I reach an orgasm I feel major symptoms of panic..What should I do, am I near some inevidable dissaster....

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