Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I can feel how happy you must have been! I remember the 1st time I went to the mall & walked around the store without having to have someone right next to me the whole entire time. It seemed like such a small thing to my husband, but I was so very proud of myself for doing something that I hadn't done in years! Good for you!
Sheri
Great! Congradulations! I am so happy for you!
That took alot of courage and you have every right to be proud.
I have not eaten out in a resturant in more than 5 years so I think you are fantastic!
Saturday night I ate out at a restaurant for the first time since I started experiencing anxiety/panic (and mild agoraphobic tendencies) back around Thanksgiving. I felt a little jittery the whole time, but I didn't have to take any meds and I didn't have an attack. I did feel better/calmer as soon as we left the restaurant, but I kept thinking 'I did it!' :)
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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