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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Day 7 almost over!!!!


for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Way to go Beckylynn!!! You got through the toughest part of your quit, but don't let your guard down!!! Your cravings will be less this week, but they will appear!!! Use those great coping skills and you will make it through Heck week just fine!!! Just remember, post when you need to!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,550 [B]Amount Saved:[/B] $255.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 26
  • Quit Meter

    $46,980.00

    Amount Saved

  • Quit Meter

    Days: 1146 Hours: 23

    Minutes: 42 Seconds: 47

    Life Gained

  • Quit Meter

    6264

    Smoke Free Days

  • Quit Meter

    187,920

    Cigarettes Not Smoked

for 16 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Keep on this positive path and know that we are behind you every step of the way :) Josie, Health Educator
for 16 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
beckylynn , YOU DID IT ! week #1 is the toughest , great job ! now go get "heck week" , and then you can enjoy what i call "who's yo daddy week". that's when you can look the smokes square in the eye and proudly declare , "who's yo daddy , I AM "! MIKE?ASTROFAN [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,650 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 21 [B]Seconds:[/B] 16
for 16 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
Fabulous! Keep up the good work :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/4/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $3.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 19
for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
WoooHooo!!! Made it through hell week!!! Congratulations!!! It gets easier and easier..Now let's get through heck week. You're doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 7,640 [B]Amount Saved:[/B] $1,203.30 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 6
for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
Beckylynn, congratulations on making it thru hell week. Keep a positive mental attitude and you will also make it thru heck week. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 78 [B]Cigarettes Not Smoked:[/B] 780 [B]Amount Saved:[/B] $117.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 10
for 16 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
You have almost made it through hell week!!! Congrats on a job well done! Be sure to reward yourself!!! Now, heck week starts. You can do it! Again, congrats!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 7,660 [B]Amount Saved:[/B] $1,915.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 13 [B]Mins:[/B] 21 [B]Seconds:[/B] 47
for 16 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
You are now entering heck week. Keep up the good work! [B]My Milage:[/B] [B]My Quit Date: [/B]4/9/2008 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 520 [B]Amount Saved:[/B] $110.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 1 [B]Seconds:[/B] 49
for 16 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Winding down on day 7. So far so good. See you in the morning of day 8. Will this mean that Hell week is over? [B]My Milage:[/B] [B]My Quit Date: [/B]4/29/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 43

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