Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.530 medlemmer

Velkommen til vores nye medlemmer: Krazyfrogg, claire12345, Princess_CBH, BPR, WrenMarie

Sparky has...ONE YEAR SMOKE FREE!!!!!


for 16 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
:) :) :) :) :) :) :) :) :) :) :) :) A smile for each month. You have done it, my dear, and I am so proud. Congratulations!!! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1233 [B]Cigarettes Not Smoked:[/B] 34,524 [B]Amount Saved:[/B] $4,315.50 [B]Life Gained:[/B] [B]Days:[/B] 176 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 30
  • Quit Meter

    $57,969.60

    Amount Saved

  • Quit Meter

    Days: 697 Hours: 11

    Minutes: 40 Seconds: 36

    Life Gained

  • Quit Meter

    5574

    Smoke Free Days

  • Quit Meter

    222,960

    Cigarettes Not Smoked

for 16 år siden 0 87 logo logo logo logo logo logo logo logo logo logo 0
Wow Sparky ... 1yr! Lookin good and smelling wonderful, Congrats ! [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,380 [B]Amount Saved:[/B] $357.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 44 [B]Seconds:[/B] 39
for 16 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
Sparky--you are a dear inspiration & great quitter... One year is huge--enjoy, celebrate and happy dance, happy dance.... Thanks for all the inspirations and taking time to still help us newer folks along this journey... WOOOOHOOO for you! Deb [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,770 [B]Amount Saved:[/B] $398.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 54 [B]Seconds:[/B] 39
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparky!!! Congratulations one achieving 1 full year smoke-free!!! That wasn't so hard afterall, right??? ;p We're all really proud of you!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,375 [B]Amount Saved:[/B] $226.88 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 2 [B]Mins:[/B] 2 [B]Seconds:[/B] 4
  • Quit Meter

    $46,560.00

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 16

    Minutes: 3 Seconds: 3

    Life Gained

  • Quit Meter

    6208

    Smoke Free Days

  • Quit Meter

    186,240

    Cigarettes Not Smoked

for 16 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Why hi there Sparky! You did good, very good, and an exceptional quitter, that you are! Congratulations to you, you have done what you have set out to do. An attribute we refer to as "true grit". [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 828 [B]Cigarettes Not Smoked:[/B] 14,904 [B]Amount Saved:[/B] $4,843.80 [B]Life Gained:[/B] [B]Days:[/B] 151 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 2
for 16 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
WOW!!!!! CONGRATULATIONS!!!!!! I didn't even know that this special day was coming up! Great job to someone that I have admired from the start of my quit. Someone who has helped me along the way, for this I thank you and wish wish you a HUGE CONGRATULATIONS that only you deserve!! All the best!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,034 [B]Amount Saved:[/B] $793.26 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 10 [B]Seconds:[/B] 36
for 16 år siden 0 115 logo logo logo logo logo logo logo logo logo logo 0
Great job Sparky!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/13/2007 [B]Smoke-Free Days:[/B] 472 [B]Cigarettes Not Smoked:[/B] 23,600 [B]Amount Saved:[/B] $5,310.00 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 29
for 16 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
Big, big, big Congratulations Sparky!!! A warm and loving person, a wonderful example and an AWESOME quitter... Our Sparky!! we are so lucky to have you. Thank you for all of your support. Enjoy your much deserved celebration and your freedom!! (((HUGS))) G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 283 [B]Cigarettes Not Smoked:[/B] 8,490 [B]Amount Saved:[/B] $1,358.40 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 18
for 16 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
Danielle Surely you mean one year! Not that 100 days isn't great but that isn't the anniversary we're celebrating here. Sparky, again, well done on one year. Gen [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 398 [B]Cigarettes Not Smoked:[/B] 6,368 [B]Amount Saved:[/B] �1,990.00 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 20 [B]Mins:[/B] 40 [B]Seconds:[/B] 59
for 16 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
congratulations Sparky!! You have been such an asset to this site. What is your years reward? Besides cleaner lungs and a cat? LOL [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 300 [B]Cigarettes Not Smoked:[/B] 6,000 [B]Amount Saved:[/B] $1,200.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 40

Læser dennne tråd: