Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.530 medlemmer

Velkommen til vores nye medlemmer: Krazyfrogg, claire12345, Princess_CBH, BPR, WrenMarie

2 WEEKS for FIGHTER!!!


for 16 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
So very sorry for my blunder! Thinking always gets me in trouble! Dang, I hate it when that happens! Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,880 [B]Amount Saved:[/B] $470.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 13 [B]Mins:[/B] 53 [B]Seconds:[/B] 42
for 16 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Umm yeah...Im a female! lol, but thanks anyways. [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 340 [B]Amount Saved:[/B] $63.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 39 [B]Seconds:[/B] 54
for 16 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
You could print out the threads that have facts about smoking and give them to him. You know, like the effects of nicotine and the quitting process. The stuff that makes it so hard to keep smoking once you know it? All the 3000+ chemicals that are in them? And what they do to your body? There is something to be said about reading it, as opposed to someone telling you about it, too. And son telling father, well, might as well try to stem the tide...but you are an inspiration and a role model to him, and how cool is that?! Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,880 [B]Amount Saved:[/B] $470.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 12 [B]Mins:[/B] 41 [B]Seconds:[/B] 20
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Fighter, For some, this type of program is not for them. If you do want to help him along, you can print off the exercises in your glove compartment for him. Danielle, Bilingual Health Educator
for 16 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
The past 16 days of my quit has really encouraged my father to quit smoking as well. I'm not sure that he is really ready to quit and he refuses to get on this website, yet he sais that he really wants to quit. Any suggestions? [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 10 [B]Seconds:[/B] 41
for 16 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
2 weeks is fantastic !you're awesome ! [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $270.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 39 [B]Seconds:[/B] 56
for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Good for you.... the more you say NOPE ... it gets easier to look at the crave and say NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,037 [B]Amount Saved:[/B] $207.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 19 [B]Mins:[/B] 12 [B]Seconds:[/B] 38
for 16 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
Congrats on being 2 weeks smoke free! That is awesome! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 359 [B]Cigarettes Not Smoked:[/B] 7,180 [B]Amount Saved:[/B] $1,795.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 14 [B]Mins:[/B] 21 [B]Seconds:[/B] 29
for 16 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
2 weeks nicotine free!!! yaaaay!!!! I am proud of you. [B]My Milage:[/B] [B]My Quit Date: [/B]3/27/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $82.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 39 [B]Seconds:[/B] 5
for 16 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Thank you all! Heck week was crazy! But I made it and yes I'm here to stay. I never want to smoke another ciggarette again. I still get cravings but then I come on here~lol like right now. Arrghhh! But hey I'm feeling better already thanks to you all. [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $60.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 4 [B]Seconds:[/B] 16

Læser dennne tråd: