Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.693 medlemmer

Velkommen til vores nye medlemmer: Eddie_B, Kongyawen, bnm2112, Searchingforhelp, jgvhka

UPDATE


for 17 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Good job Fred Glad to hear you made it to the states safely. Rose's mom ... and you and Rose will be in my thoughts and prayers. You are almost thru hell week.. The nicotine is out of your body.. Keep your water, mints. or whatever you are using close. You are doing a great thing. for yourslef and those who love you. I finally realized ... my life was being dictated/controlled by a cigarette... well pack after pack... do i have enough with me, do I have enough for the day, the week.. until pay day... when where how. I have more eneregy and I am sleeping better.. the wheeze is gone.. and the dogs are not sneezing.. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 952 [B]Amount Saved:[/B] $190.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 22 [B]Seconds:[/B] 27
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Fred, of course I meant 100 CIGARETTES NOT SMOKED, not 10. :blush: Rusty [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1209 [B]Cigarettes Not Smoked:[/B] 33,852 [B]Amount Saved:[/B] $4,231.50 [B]Life Gained:[/B] [B]Days:[/B] 172 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 3
  • Quit Meter

    $58,666.40

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 20

    Minutes: 59 Seconds: 43

    Life Gained

  • Quit Meter

    5641

    Smoke Free Days

  • Quit Meter

    225,640

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Congrats Fred! We will keep the positive vibes coming your way! Danielle, Bilingual Health Educator
for 17 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
Hi Fred, glad things are going better and you sound realistic about the whole situation. My prayers are with you, but remember, smoking will not make anything better, it will only add addiction back into the picture. Congratulations on your stats, 100 not smoked, and $39.00 saved is something to be proud of! Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 1,740 [B]Amount Saved:[/B] $435.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 8
for 17 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hi Fred, glad you and your wife had a safe trip, and glad you found a computer!!! 5 days is great!! Almost done with Hell week...Will say a prayer for your mother-in-law. Take care. [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/ri9a2har3.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 232 [B]Amount Saved:[/B] $59.51 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 49 [B]Seconds:[/B] 7
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Fred, wishes for your well being are flying your way. And congratulations for 10 cigarettes not smoked! That is an awesome milestone. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1209 [B]Cigarettes Not Smoked:[/B] 33,852 [B]Amount Saved:[/B] $4,231.50 [B]Life Gained:[/B] [B]Days:[/B] 172 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 53
  • Quit Meter

    $58,666.40

    Amount Saved

  • Quit Meter

    Days: 705 Hours: 20

    Minutes: 59 Seconds: 43

    Life Gained

  • Quit Meter

    5641

    Smoke Free Days

  • Quit Meter

    225,640

    Cigarettes Not Smoked

for 17 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Hi Guys we made to the states and things are going well and I am in my 5th day of not smoking and doing good.Rose's mom is not well but she is past 80 and there is always issues there.We both thank you for your prayers and the good thoughts comming this way Your support means so much to us both. :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $39.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 11 [B]Seconds:[/B] 4

Læser dennne tråd: