DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
junkie thinking

Advanced Search Form

junkie thinking

for 17 år siden 0 +0 / -0 1288

Thanks for the bump! Sylvie, Bilingual Health Educator

for 17 år siden 0 +0 / -0 2778

Bump for Naomi... You can do this!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $202.13 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 2 [B]Mins:[/B] 29 [B]Seconds:[/B] 58

Quit Meter

$46,980.00

Amount Saved
Quit Meter

Days: 1146 Hours: 22

Minutes: 51 Seconds: 38

Life Gained
Quit Meter

6264

Smoke Free Days
Quit Meter

187,920

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1209

Thanks for the post, so glad to see you and a BIG congrats on YOUR stats. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 952 [B]Amount Saved:[/B] $190.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 3 [B]Mins:[/B] 19 [B]Seconds:[/B] 45

for 17 år siden 0 +0 / -0 43

Thank you for the thread. I had all of those junkie thoughts running through my mind last night! Ha ha, they are soo true. I woke up this morning without them since I didn't follow through with them. [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $41.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 4 [B]Seconds:[/B] 50

for 17 år siden 0 +0 / -0 19

Yes Island Girl.. that's it. Thank you so much.. I'll print it again and pass it along to my daugther. [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $600.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 1

for 17 år siden 0 +0 / -0 134

Hi Island Girl, Thanks for the post it is so ture. I hear the nicodemon talking to me all the time. Last night I was talking to my hubbie and told him I was going to take my new dog friend out for a walk right after I had a smoke. I don't know were it came from, I did not want a smoke at the time. I told my hubbie that I did not think I was having a craving but that I must have been. It just let me know that I need to keep my grad up, because my junkie dosen't only talk to me, she is talking for me. Etta (March Mellow) [B]My Milage:[/B] [B]My Quit Date: [/B]3/2/2008 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 800 [B]Amount Saved:[/B] $384.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 11 [B]Seconds:[/B] 50

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 2778

Hi Island Girl!! Thanks for the bump!!! This is a great post that I'll have to add to my collection!!! Also, CONGRATS!!! I see that you have made it past 10 weeks!!! Keep up the great quit!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 725 [B]Amount Saved:[/B] $119.63 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 16 [B]Seconds:[/B] 14

Quit Meter

$46,980.00

Amount Saved
Quit Meter

Days: 1146 Hours: 22

Minutes: 51 Seconds: 38

Life Gained
Quit Meter

6264

Smoke Free Days
Quit Meter

187,920

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 1288

Thanks for bumping that up! Sylvie, Bilingual Health Educator

for 17 år siden 0 +0 / -0 220

Hey Patti! Is this what you were hunting for? Keep the Quit!! Brubaker Mar 23, 2006 (01:28 PM) Reply | Quote Posts: 57 Joined: Oct 07, 2005 265795 Junkie Thinking Thought I�d put together some stuff I�ve been doing on this � hopefully it will prove useful. I�m very big into the whole psychology of smoking and had a few ideas. Junkie thinking � a definition: �Whenever you try to convince yourself of something that you know not to be true� Junkie thinking can sometimes spring up out of nowhere when you least expect it, and suddenly your mind is trying to rationalize why smoking would be an alright thing to do. That is addiction talking to you, and the voices can get pretty urgent at times, demanding your attention. The first step to defeating your enemy is recognising him for what he is - lies. JT by definition is just lies�that�s it � you can dress em� up anyway you like but they are lies you are selling yourself to make your cravings go away. The second step is taking a step back from the situation, giving yourself a few minutes breathing space and asking yourself the question � Do I want to smoke again? The third step is actively choosing to name the lie as it is �Junkie Thinking� and say that you�re not going to fall for it anymore. Common lies are: JT: I only want one Reality: I have never wanted only one. In fact, I want 20-30 a day every day. I want them all. JT: I'm doing so well, one won't hurt me now. Reality: The only reason I'm doing so well is because I haven't taken the first one. Yet once I do, I won't be doing well anymore. I'll be smoking again. JT: I'll just stop again. Reality: Sounds easy, but who am I trying to kid? Look how long it too me to stop this time. And once I start, how long will it take before I get sick enough to face withdrawal again? In fact, when I'm back in the grip of compulsion, what guarantee do I have that I'll ever be able to stop again?" JT: I need one to get me through this withdrawal. Reality: Smoking will not get me through the discomfort of not smoking. It will only get me back to smoking. One puff stops the process of withdrawal and I'll have to go through it all over again. JT: I really need to smoke now, I'm so upset. Reality: Smoking is not going to fix anything. I'll still be upset, I'll just be an upset smoker. I never have to have a cigarette. Smoking is not a need, it's a want. [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2008 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,314 [B]Amount Saved:[/B] $279.23 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 16 [B]Seconds:[/B] 41

for 17 år siden 0 +0 / -0 19

I quit January 1st... and had a few puffs for a couple of weeks, but since January 14th (a few days after my son's NOPE spread) I have been totally smoke free and I am lovin it. It does get better as you go along. It stinks really really bad and I have no cravings for the most part. There are some times that I feel I want one, but I have to be really stressed out or want to get really engrossed in work (as if smoking will help me concentrate). My daughter has now quit and I want to send her over to the most wonderful forum I've ever been involved in to help her as much as you've helped me. I've been searching for the junkie thinking post but can't find it. I printed that out and had it sitting in front of me at work and referred to it often. Could someone help me out here please. thank you again to everyone. Patti [B]My Milage:[/B] [B]My Quit Date: [/B]1/14/2008 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $600.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 35

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

junkie thinking