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for 16 år siden 0 +0 / -0 1153

Tkusant, Stay strong! When your cravings get really bad try going for a short brisk walk. The adrenaline it produces mimics the feeling that you have after a cigarette. Try to change your routine a little bit too so you can remove some of the daily triggers that you face. Come online and read and post as often as you need to; it's a great distraction and there are tons of other posts from quitter just like yourself that have made it through tough times. Lastly, keep working on creating a strong coping plan to help you through any cravings. The members should be able to help you out with some of their tricks and tips to get through cravings. Brenna, Bilingual Health Educator

for 16 år siden 0 +0 / -0 406

Hang in there Todd, you are just about through with Hell week and we are all here for you!! One day at a time, you can do this!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/12221112-1.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 264 [B]Amount Saved:[/B] $67.72 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 54 [B]Seconds:[/B] 57

for 16 år siden 0 +0 / -0 30

My sixth day, and doing ok. No major withdrawal symptoms, but cravings get out of control. I am staying strong! [B]My Milage:[/B] [B]My Quit Date: [/B]4/3/2008 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 108 [B]Amount Saved:[/B] $21.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 34

for 16 år siden 0 +0 / -0 2039

Todd, Glad to hear you made it through some rough cravings. Every day it gets a little better. Keep posting. We're here 24/7. Deep breathing, water, sugar free candies, walking, to name a few things that help. One of my very favourites is CSI:Miami and Law and Order. They take my attention. Keep that quit going strong. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,800 [B]Amount Saved:[/B] $612.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 6 [B]Mins:[/B] 29 [B]Seconds:[/B] 22

for 16 år siden 0 +0 / -0 591

Wow Todd - i'm sorry I missed your emergency and all, but good for you for doing so well now. I'm kind of into printing - I design stuff to be printed and then broker the actual printing... tell me more about what your company does? [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 630 [B]Cigarettes Not Smoked:[/B] 47,250 [B]Amount Saved:[/B] $11,812.50 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 6 [B]Mins:[/B] 2 [B]Seconds:[/B] 56

for 16 år siden 0 +0 / -0 30

I am doing quite well Rusty. Very well indeed. Stayed home all weekend. Went to the beach. Cravings starting to hit me, but doing ok. [B]My Milage:[/B] [B]My Quit Date: [/B]4/3/2008 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $14.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 45

for 16 år siden 0 +0 / -0 3908

Hi Naomi I know Altea(Market on the beach!) Will be close in September! me We can celebrate not smoking!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 608 [B]Cigarettes Not Smoked:[/B] 13,376 [B]Amount Saved:[/B] �3,252.80 [B]Life Gained:[/B] [B]Days:[/B] 122 [B]Hrs:[/B] 12 [B]Mins:[/B] 47 [B]Seconds:[/B] 14

for 16 år siden 0 +0 / -0 34

Sorry, you are right Rusty. Apologies tkusant. I didn't mean to be so insensitive. [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 256 [B]Amount Saved:[/B] �17.05 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 46 [B]Seconds:[/B] 44

for 16 år siden 0 +0 / -0 2462

Just can't help it guys...this is a thread started by a person for whom drinking is a trigger, and now it has been hijacked with talk about wine! ;) So how are you doing, tkusant? Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1210 [B]Cigarettes Not Smoked:[/B] 33,880 [B]Amount Saved:[/B] $4,235.00 [B]Life Gained:[/B] [B]Days:[/B] 173 [B]Hrs:[/B] 0 [B]Mins:[/B] 33 [B]Seconds:[/B] 25

Quit Meter

$57,772.00

Amount Saved
Quit Meter

Days: 695 Hours: 4

Minutes: 40 Seconds: 6

Life Gained
Quit Meter

5555

Smoke Free Days
Quit Meter

222,200

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 34

Hi Phil, I am living in a town called Altea, on the Costa blanca. My avatar is my view from the window. I am actually English. I think you deserve a few bottles of Rioja with your stats!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 256 [B]Amount Saved:[/B] �17.05 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 45 [B]Seconds:[/B] 38

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