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Hey i posted this a few days ago... so i copied and pasted it for you to read!
hypnosis really relaxed me and helped me fall asleep! it was GREAT!!!!!
katie
I am going to attempt self-hypnosis right now... its a tape from a toronto based clinic called "positive hypnosis"
i'll let you guys know if it relaxs me at all and if it gives me more positive thoughts... my best friend says that it has really changed her life and she feels so much more confident and less paranoid...
my cbt therapist says that she thinks it is just a hype that is popular right now and cannot really help you ... but i am willing to try anything right now
love
katie
its a 30 minute tape so i will report back after i try it... i just hope that i can relax, i am never relaxed and have a million thoughts running through my mind every minute of the day... ok wish me luck!!!!
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