Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.532 medlemmer

Velkommen til vores nye medlemmer: keryvn10, Krazyfrogg, claire12345, Princess_CBH, BPR

Need some applause, here


for 16 år siden 0 229 logo logo logo logo logo logo logo logo logo logo 0
Just saw this post.. sorry I'm late.. Anyway.. MAJOR CONGRATS AND SALUTATIONS to you Denise on 80 (now more..) days smoke free :) PLUS you are going back to school ! WOW .. How cool is that ! You obviously have so many loving friends here - You are one very lucky gal ;) Peace :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $243.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 27
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Denise!!! Very cool... enrolling back in school!!! Are you going to ride your bike back and forth to class??? HMMMMMM???? Something to think about!!! Let me know when your finished and have your degree!!! By then my wife may want us to get some therapy!!! ;p Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $111.38 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 39 [B]Seconds:[/B] 59
  • Quit Meter

    $46,560.00

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 17

    Minutes: 25 Seconds: 8

    Life Gained

  • Quit Meter

    6208

    Smoke Free Days

  • Quit Meter

    186,240

    Cigarettes Not Smoked

for 16 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for the special applause! I think I did forget to reward myself the last couple of weeks, and I'll have to go back to every week doing something for me, even if it's small (cookies count but the jeans are protesting...) and sugar free! This Wednesday I am going to the eye doctor to try out the new contact lenses they have for bifocals, they are supposed to be spectacular, and I am using some of my supposedly saved $ to pay for them. I thank you all once again, and please know how special all of you have become to me. PS: I have also enrolled in school to become a Marriage & Family Therapist which requires a Masters Degree.... I am certain I would not have done this before, because you can't smoke in class, you know! [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/BirdSchool1.jpg[/IMG] Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,660 [B]Amount Saved:[/B] $415.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 17
for 16 år siden 0 50 logo logo logo logo logo logo logo logo logo logo 0
Denise Congrats, Congrats, Congrats, Congrats. I am so glad you got your butt back in here. You are an awesome asset to this community. You should be proud. Quitting is not easy, but you've done it!!!! The beach awaits my dear. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 262 [B]Cigarettes Not Smoked:[/B] 5,240 [B]Amount Saved:[/B] $2,410.40 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 1 [B]Mins:[/B] 5 [B]Seconds:[/B] 11
for 16 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Hey Denise, We need the loud horn blast. You look great with parrot girl! [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 799 [B]Cigarettes Not Smoked:[/B] 14,382 [B]Amount Saved:[/B] $4,394.50 [B]Life Gained:[/B] [B]Days:[/B] 149 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 28
for 16 år siden 0 1073 logo logo logo logo logo logo logo logo logo logo 0
Denise, You have done an awesome job and totally deserve to toot your horn!! Make sure you keep rewarding yourself! It's an important part of the process. Keep it going... [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B]3/17/2005 [B]Smoke-Free Days:[/B] 1110 [B]Cigarettes Not Smoked:[/B] 62,160 [B]Amount Saved:[/B] $7,770.00 [B]Life Gained:[/B] [B]Days:[/B] 111 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 9
  • Quit Meter

    $54,690.00

    Amount Saved

  • Quit Meter

    Days: 967 Hours: 16

    Minutes: 51 Seconds: 41

    Life Gained

  • Quit Meter

    7292

    Smoke Free Days

  • Quit Meter

    182,300

    Cigarettes Not Smoked

for 16 år siden 0 91 logo logo logo logo logo logo logo logo logo logo 0
Denise I agree with the others 81 days is Huge. You so be sooooooooo proud of yourself. Keep up the good work. :) Mary [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2007 [B]Smoke-Free Days:[/B] 109 [B]Cigarettes Not Smoked:[/B] 5,014 [B]Amount Saved:[/B] $752.10 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 9 [B]Mins:[/B] 6 [B]Seconds:[/B] 39
for 16 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Oh my gosh, Denise, 81 days is huge and you are an inspiration to me. I've got to tell you, 81 days seems so far away to me but the weeks have been flying so I know I'll be there in no time. P.S. Thank you for the Photobucket website, I can now put pics in my posts. Thank you so much. [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 192 [B]Amount Saved:[/B] $49.25 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 33
for 16 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
Thank you all for your wonderful support (and actual applause, too)! It's so nice to know that there are so many other people who are either feeling the same thing or have been through it! I can't even verbalize how much this means to me! Wonderful site, wonderful people, excellent information, no wonder we are all doing SO GREAT! Thanks to everyone here, I would not be so far without each and every one here. [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/sfparrotsgrace.jpg[/IMG] Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $410.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 43
for 16 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Well done, Denise!!!!! I'm another who knows exactly where you're coming from and 81 days is a GRAND, HUGE, ENORMOUS, HUMUNGOUS, etc., etc.,...deal. You should feel very proud. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,600 [B]Amount Saved:[/B] $544.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 2 [B]Seconds:[/B] 15

Læser dennne tråd: