Bobby,
Welcome,
You have come to the right place! Please continue to share your thoughts with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.
There are different types of therapy out there. Some therapies involve talking about the past in an attempt to understand the problem and develop some strategies for coping, etc.
The Panic Program is not talk therapy. It's not about medications either. It's a treatment program that's all about getting you "actively involved" in your own improvement. How great is that?
It teaches you things you may not understand about panic and agoraphobia, your own panic, your own panic cycle, and as you learn and "get involved", you begin the journey and the process of taking back control from a fear that at the moment is controlling you.
It works this way: The Program guides you through the process of getting back this control. It prepares you for this, one single step at a time, and gives you some homework to bring you along from session 1 to session 2, and onward, in a series of 12 sessions over a period of twelve weeks.
Many people want help for their panic and can't afford therapy. The Panic Program is offered free of charge to you. Don't pass up this opportunity.
Hope this helps,
Josie
______________________________
The Panic Center Support Team.
