Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.485 medlemmer

Velkommen til vores nye medlemmer: RosieRoo, TADH1234, nauticalleaf67, Leo1400, szm

WHY WHY WHY does this keep happening...


for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Good for you for hanging in and with such humour in tough times!! Well done, Jacqui and good luck with the big move and new surroundings... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,750 [B]Amount Saved:[/B] $787.50 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 3 [B]Mins:[/B] 37 [B]Seconds:[/B] 9
for 16 år siden 0 102 logo logo logo logo logo logo logo logo logo logo 0
HELLO EVERYONE !!!! I am here... still Kicking those butts to the Kerb... Sorry for not dropping in.. i am about 8 hours of 150 days OMG 150 days.. Amazed i am here.. as you all know it been a ROUGH road... but its all good... i think i have doen the hard part.. well one month to go.. because we are shifting end may all of may is going to be busy busy.. then new life new routines once shifted... i think is gonna help...cos its the same ole same ole thoughts... eatting dinner.. then it hits me DAM I DONT SMOKE LOL.. iam actually better i have found when away from home.. home is to many triggers/boredom.. just did a whole weekend drinking etc etc.. and didnt wanta smoke YAYA [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 149 [B]Cigarettes Not Smoked:[/B] 2,980 [B]Amount Saved:[/B] $596.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 19 [B]Mins:[/B] 53 [B]Seconds:[/B] 15
for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hey Jacqui Just checking in on you. How are you doing? Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,845 [B]Amount Saved:[/B] $415.13 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 20 [B]Mins:[/B] 37 [B]Seconds:[/B] 52
for 16 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Oh boy...that is negative thinking that will get you in trouble!!!! Believe me when I tell you that!! BEEN THERE IVE BEEN THERE.. I agree that there are other things going on in your life that you believe smoking will make better!! IT WONT! Those things will still be there PLUS you will have the smoking issue to contend with too... Deal with nagging things..One at a time..you'll feel better. but smoking solves nothing...nothing.
  • Quit Meter

    $1,876.50

    Amount Saved

  • Quit Meter

    Days: 827 Hours: 14

    Minutes: 22 Seconds: 37

    Life Gained

  • Quit Meter

    6255

    Smoke Free Days

  • Quit Meter

    18,765

    Cigarettes Not Smoked

for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Hang in there Jacqui.... We're along with you for the long haul. You're doing great and you do know the cravings will pass. Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 5,800 [B]Amount Saved:[/B] $913.50 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 2 [B]Mins:[/B] 48 [B]Seconds:[/B] 59
for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Good job Jacqui, and thanks Phil .... and all it is Good to know that it can sneak up.. way down the road.. man we opened a can of worms.. when we gave our "brain receptors" nicotine... N O P E smoking is Not an Option. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 663 [B]Amount Saved:[/B] $132.60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 16 [B]Mins:[/B] 28 [B]Seconds:[/B] 53
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for checking in Jacqui, we are happy to hear you are doing better! Danielle, Bilingual Health Educator
for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hi Phil - thanks for being honest. I know a couple ex-smokers where I live that have both been quit for a couple years and go through some real rough periods with craves still. I think it is helpful for me to know that it may happen down the road so one isn't so taken back if it does. Jacqui - If it any consolation I too seem to go in some sort of cycle where things are great and then a few days will be very difficult and then so on and so on the cycle repeats. I don't have a magic answer yet but I think our numbers are getting up there and time will help us level out soon. Hang in there. Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 1,830 [B]Amount Saved:[/B] $411.75 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 53 [B]Seconds:[/B] 14
for 16 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Jacks It will come and go you might have noticed I am here more recently.. Why? CRAVES!! Why Craves ?? No idea!!! me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 590 [B]Cigarettes Not Smoked:[/B] 12,980 [B]Amount Saved:[/B] �3,097.50 [B]Life Gained:[/B] [B]Days:[/B] 118 [B]Hrs:[/B] 21 [B]Mins:[/B] 48 [B]Seconds:[/B] 14
for 16 år siden 0 102 logo logo logo logo logo logo logo logo logo logo 0
Hi all... Thougyth i should let you all know i am still here LOL... still not smoking.... the thouhgts are still there though... and i am doin the self talk crap.... I do not smoke YAY... i do not NEED a reward like SMOKES when i finish work the reward is fininshing work.. YAY i have done soo well... YAY i am a non smoker .... smoking does nothing for me... i may want 1 but do i want the next 50000....etc etc etc lol [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 141 [B]Cigarettes Not Smoked:[/B] 2,820 [B]Amount Saved:[/B] $564.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 49 [B]Seconds:[/B] 58

Læser dennne tråd: