Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.531 medlemmer

Velkommen til vores nye medlemmer: Krazyfrogg, claire12345, Princess_CBH, BPR, WrenMarie

Day 23 Today!


for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
BJ I'm glad you brought that up. I just realized I don't feel any different today with .5mg than I did with 1mg. That's a very good thing. I should be able to get off of these things real easy. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $33.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 25 [B]Seconds:[/B] 3
for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Everyone is doing so Well... Group hug... and we all smell so GOOD now. I am taking one Chantix 1mg a day. I will stay on this for awhile longer. John won't be home until late Wednesday.. I'm doing great and not going to mess with whats working..LOL [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 493 [B]Amount Saved:[/B] $98.60 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 32 [B]Seconds:[/B] 5
for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
I imagine we would find we know a lot more people on here if everyone posted a photo. I'm keepin track of you now. Keep up the good work. It is possible one day at a time to not smokin for the rest of our lives. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $33.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 28
for 16 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Hi Terry, What a small world :) I am still working at the manufacturing company and doing good. My boss will pay me $100 if I stay smoke free for one year. I plan on staying smoke free for the rest of my life but I'll still take the $100. Congrats again on day 23 and here's to many more smoke free days ahead. Maybe I'll see you around ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $6.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 31
for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
Jim is he single? If so, I'll start looking for him. LOL Kathy I do work for a construction company. You were working in the center cubicle I believe if you are who I am thinking of. We've only had one person back here in accounting helping out and that was probably you. I hope you are doing well. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $33.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 0
for 16 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
WTG Terry! Almost to the month! You are doing great! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 371 [B]Cigarettes Not Smoked:[/B] 9,275 [B]Amount Saved:[/B] $3,914.05 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 17 [B]Mins:[/B] 55 [B]Seconds:[/B] 51
for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Kathymeg! Congrats, sounds like you are doing fine!!! Keep up the good work and fight that demon!!! I've got 5 whole days behind me and it seems to be getting easier all the time... sort of!!! Soon we'll have a week behind us, then 2 then we'll be caught up to where Terry and BJ are!!! Just remember, one day at a time!!! Hey Terry! I have been thinking about getting off the Chantix by the end of the first pack, so i'm thinking about tapering off after this coming weekend. Please keep me updated on your progress and way to go, girl!!! PS... Ever see my cousin out there in Denver? Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 125 [B]Amount Saved:[/B] $20.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 56 [B]Seconds:[/B] 56
  • Quit Meter

    $46,560.00

    Amount Saved

  • Quit Meter

    Days: 1136 Hours: 18

    Minutes: 21 Seconds: 44

    Life Gained

  • Quit Meter

    6208

    Smoke Free Days

  • Quit Meter

    186,240

    Cigarettes Not Smoked

for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Hi KathyMeg.. day 4 is BIG.. I have read here it takes about 4 days to get the nicotine out of your system. so you are doing great.. just read and post ... the people here have been somuch help and just seeing the stats and the days ahead of mine have been an inspiration... and I am so shocked at my own.. and remember how big the 20 day ones looked. Terry I am little ahead of you.. so far so good.. just normal.. craves that don't seem to last long, and can be distracted. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 493 [B]Amount Saved:[/B] $77.65 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 38 [B]Seconds:[/B] 17
for 16 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Thanks Terry and you are right...every other time I have quit I haven't even made it through 1 day let alone 4!! I feel great today. And by the way, I think I know you....summer of 2005 I worked for a very short time for a construction company? Was that you that I am thinking of? Your picture is sooo familiar. [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 24 [B]Amount Saved:[/B] $6.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 53
for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
4 Days is a great acheivment. Don't ever think of it as ONLY 4 days. You are doing wonderful. That's what I looked at in the beginning. Those people ahead of me by just a couple of weeks were much easier to associate with. It definitely is an attainable goal, so keep marching forward today this Monday Parade! Terry:) [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 220 [B]Amount Saved:[/B] $33.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 13

Læser dennne tråd: