I agree fully with the suger and caffeine statement.
Alot of people need to understand that what you put into your body,EFFECTS your body!
Low fat and complex carbohydrates are better than fast foods with lots of sugar. AVOID CAFFEINE and other stimulants. Caffeine is found in coffee, black teas, cola drinks, chocolate, some over-the-counter pain medications, and other foods/drugs. Eating as closely as you can to natural foods (lots of: fruits, vegetables, whole grains, etc.) will benefit any one!
Here is part of an article I would like to share:
Another way that caffeine can cause problems is by inducing a chronic hypervigilante state, also called €œanxiety€. Some people are genetically prone to hypervigilance, and caffeine puts their system into overdrive. Anxiety causes severe problems with concentration and memory, and sufferers often described going €œblank€ in the middle of a conversation. They are restless and may fidget. This is easy to confuse with ADD. As the severity increases, the anxious person may experience a dry mouth, cold hands and feets, problems falling asleep, restless sleep, chronic fatigue, and even panic attacks. In certain people, caffeine can induce all of these symptoms. Sometimes anxiety comes on gradually over the years, and no one notices that it is connected to caffeine consumption. In highly sensitive people, even one cup of tea is too much. Anxious people must eliminate ALL caffeine and other stimulants.
People resist the idea that caffeine can cause such problems, especially the people who drink a lot of it. I knew a coworker who carried the tranquilizer Xanax in the pocket at all times for his panic attacks. When I point out to him that he drank coffee all day long he said, €œThat doesn€™t have anything to do with it. It€™s all in my head.€ On the contrary! It is likely the caffeine was the cause of his panic attacks.
