Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.532 medlemmer

Velkommen til vores nye medlemmer: Krazyfrogg, claire12345, Princess_CBH, BPR, WrenMarie

day #28


for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Way to go Sassy I am a few days behind you. Yes still some moments, but they are not bad, and do go away pretty quickly. Happy Reward. :) [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 425 [B]Amount Saved:[/B] $66.94 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 42 [B]Seconds:[/B] 38
for 16 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Sassy, Congratulations on your 28 days smoke free. Keep that positive attitude and continue to enjoy all of the great benefits of a smoke free life style. Brenna, Bilingual Health Educator
for 16 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Great News, Sassy! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,200 [B]Amount Saved:[/B] $540.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 11
for 16 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Good Job , keep up the good quit :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2037 [B]Cigarettes Not Smoked:[/B] 40,740 [B]Amount Saved:[/B] $7,129.50 [B]Life Gained:[/B] [B]Days:[/B] 291 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 34
  • Quit Meter

    $15,363.40

    Amount Saved

  • Quit Meter

    Days: 739 Hours: 11

    Minutes: 45 Seconds: 50

    Life Gained

  • Quit Meter

    5909

    Smoke Free Days

  • Quit Meter

    94,544

    Cigarettes Not Smoked

for 16 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
I'm glad you are doing so well. The first month is the hardest. You sound like a quitter to me. The marlboro red company will miss you, hee hee, I have a thing about big business and addiction [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 246 [B]Cigarettes Not Smoked:[/B] 4,920 [B]Amount Saved:[/B] $984.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 28
for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Feel good, doesn't it? I've been smoke free now for over four months, and still have associates and friends ask me the same thing. They don't seem to think it's possible to stop this addiction. Maybe they don't believe it's possible for me? Either way, it's great showing I can do it. It's definitely due to the people here. Goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 130 [B]Cigarettes Not Smoked:[/B] 5,200 [B]Amount Saved:[/B] $819.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 9 [B]Mins:[/B] 55 [B]Seconds:[/B] 6
for 16 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
Day #28 and it has gone fast! each day is a bit better than the day before...friends still ask "still not smoking?" and i am finally able to say "never again, i am a non-smoker.." a few days ago, the answer was "yup..still not smoking". when i wake up in the morning there is still a few moments of weirdness...miss the first cigarette...then i realize that i don't smoke anymore...so many years of my life i have devoted to marlboro reds. i am visiting the bookstore tomorrow. i will stay strong. good luck to all my fellow non-smokers out there! thank you for the support! i check my stats every day and tape on my wall by my desk... [B]My Milage:[/B] [B]My Quit Date: [/B]2/7/2008 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 840 [B]Amount Saved:[/B] $357.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 30 [B]Seconds:[/B] 10
  • Quit Meter

    $7,631.00

    Amount Saved

  • Quit Meter

    Days: 858 Hours: 18

    Minutes: 12 Seconds: 48

    Life Gained

  • Quit Meter

    5870

    Smoke Free Days

  • Quit Meter

    5,870

    Cigarettes Not Smoked


Læser dennne tråd: