ICL, so glad you threw them out. I am fairly new to this as well. What i have found that helps me is I made a fake cigarette and hold between my fingers about 90% of the day. LOL even stuffed it with cotton so inhaling more natural:) hang in there ,they keep saying "It will get easier". I do truly believe it will. Judi
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/9/2008
[B]Smoke-Free Days:[/B] 18
[B]Cigarettes Not Smoked:[/B] 810
[B]Amount Saved:[/B] $162.00
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 48
ICL, so glad you threw them out. I am fairly new to this as well. What i have found that helps me is I made a fake cigarette and hold between my fingers about 90% of the day. LOL even stuffed it with cotton so inhaling more natural:) hang in there ,they keep saying "It will get easier". I do truly believe it will. Judi
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/9/2008
[B]Smoke-Free Days:[/B] 18
[B]Cigarettes Not Smoked:[/B] 810
[B]Amount Saved:[/B] $162.00
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 12 [B]Mins:[/B] 52 [B]Seconds:[/B] 39
Glad to hear that you are doing better now. I can only imagine you feel so good about not giving in to having a cigarette. Stay strong and come here for the support that you need!
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/7/2008
[B]Smoke-Free Days:[/B] 50
[B]Cigarettes Not Smoked:[/B] 900
[B]Amount Saved:[/B] $351.00
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 4
Then you are doing great. Their are members here that have quit with smoking partners and have stayed smoke free, so it can be done.
What I may suggest, it you wear a rubber band around your wrist when you are home and when you are tempted give the rubber band a snap. I did that and it helped. SNAP OUR OF IT :eg:
You will do this, just believe and we are all here for you.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 302
[B]Cigarettes Not Smoked:[/B] 3,020
[B]Amount Saved:[/B] $906.00
[B]Life Gained:[/B]
[B]Days:[/B] 42 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 59
Hi, Paula... went to bed early last night and missed your crisis But I'm really glad to see that you made it through with all the help from the members and a helpful 'sharer'.
Patrick
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/18/2008
[B]Smoke-Free Days:[/B] 39
[B]Cigarettes Not Smoked:[/B] 975
[B]Amount Saved:[/B] $438.75
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 7 [B]Mins:[/B] 4 [B]Seconds:[/B] 23
Good for you ICL! That was a big test! Every time you pass one of those tests, you get stronger and the junkie gets weaker!
You are rocking! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 358
[B]Cigarettes Not Smoked:[/B] 8,950
[B]Amount Saved:[/B] $3,776.90
[B]Life Gained:[/B]
[B]Days:[/B] 46 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 19
No can do about a non smoking house! I rent and share and its a smoking house! So till I can afford to get my own place, which is a fair bit off, just gonna have to learn to deal with it! I should be used to it, I mean people smoke here every day, don't know why tonight was so bad.
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/14/2008
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 242
[B]Amount Saved:[/B] �89.54
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 58 [B]Seconds:[/B] 0
Good Going ICL Keep up the good work.. and new rule.. no smoking in the house...
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/10/2008
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 255
[B]Amount Saved:[/B] $40.16
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 48 [B]Seconds:[/B] 44
Hey, thanks for your support. I had a 3rd party remove them from the building. All i have to say now is....
I AM A NICOTINE ADDICT. THIS IS A HORRIBLE ADDICTION BUT ONE THAT I AM DETERMINED TO BE FREE FROM. THERE IS NO SUCH THING AS "JUST ONE".
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/14/2008
[B]Smoke-Free Days:[/B] 11
[B]Cigarettes Not Smoked:[/B] 242
[B]Amount Saved:[/B] �89.54
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 14
