Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.694 medlemmer

Velkommen til vores nye medlemmer: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

Achievements


for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Groovey.... click on Personal Profile on the top of this page. Then winkle down to "show my mileage on all my posts?" (?+/-) and answer "yes"! And there you have it... patrick PS: Keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 925 [B]Amount Saved:[/B] $416.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 53 [B]Seconds:[/B] 36
for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Good news, Groovey! I was wondering where you were at in terms of days quit... [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 925 [B]Amount Saved:[/B] $416.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 22 [B]Mins:[/B] 15 [B]Seconds:[/B] 0
for 17 år siden 0 70 logo logo logo logo logo logo logo logo logo logo 0
I've picked up reading for pleasure again. I'm rereading 'Hitchhikers Guide to the Universe' right now. I had forgotten how much I liked to read. I also have been visiting friends I havent seen in quite awhile, picking up old friendships. Best to all... PS I cant get my Mileage to show up but this is day 17 for me)
for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Since I have ADD I have no problem with the distraction thing...lol. I have simply learned to 'flick' away tobacco thoughts since I quit... it helps to be on Champix too... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $405.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 43 [B]Seconds:[/B] 57
for 17 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Distractions: crocheting, a computer game. moving to a different room. Reminding myself reasons for the QUIT and N O P E. coming to the site and looking at stats and reading posts You GUYS ROCK [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 221 [B]Amount Saved:[/B] $34.81 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 34
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
We are here to help support and guide! List some of your distractions and let us know your plan to stay busy! We can all learn from one another :) Josie, Health Educator
for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Let's stick to our plan, stay busy, mindful of distractions, and remain smoke free. That's our goal and our aim. We are going to do this all together, sleep very well tonight [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 761 [B]Cigarettes Not Smoked:[/B] 13,698 [B]Amount Saved:[/B] $4,185.50 [B]Life Gained:[/B] [B]Days:[/B] 141 [B]Hrs:[/B] 22 [B]Mins:[/B] 27 [B]Seconds:[/B] 50

Læser dennne tråd: