Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Sure you can do this - you've already started, and a good start it is! Just make up your mind to deal with today, and don't smoke today. Then deal with tomorrow (5 days under your belt!!!!!) tomorrow.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/27/2008
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 550
[B]Amount Saved:[/B] $242.00
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 50
Oh, and pat yourself on the back for coming here instead of smoking :)
Boxerfan
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/28/2007
[B]Smoke-Free Days:[/B] 327
[B]Cigarettes Not Smoked:[/B] 6,540
[B]Amount Saved:[/B] $1,635.00
[B]Life Gained:[/B]
[B]Days:[/B] 29 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 34
Your nicodemon is screaming.. get out the baseball bat and knock hid head off. Your body is clean of nicotine now. You don't want to start dirtying it up again do you.
I am having some ...urges today.. and this is what I have been saying.
are you hungry? don't get hungry it is one of my big triggers.. feeling tired and low energy is another of my triggers and that is what is going on with me. Remember N O P E (not one puff ever)
Get thru this day... this hour.. we are here for you
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/11/2008
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 119
[B]Amount Saved:[/B] $18.74
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 31
Your nicodemon is screaming.. get out the baseball bat and knock hid head off. Your body is clean of nicotine now. You don't want to start dirtying it up again do you.
I am having some ...urges today.. and this is what I have been saying.
are you hungry? don't get hungry it is one of my big triggers.. feeling tired and low energy is another of my triggers and that is what is going on with me. Remember N O P E (not one puff ever)
Get thru this day... this hour.. we are here for you
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/11/2008
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 119
[B]Amount Saved:[/B] $18.74
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 31
You CAN do this, I Choose LIfe! Hold on tight and pull out those coping mechanisms. Hard candy, deep breathing, cold water, rest.......anything but smoking. Drinking with a straw really helped me a lot.
This is a tough addiction, but you CAN get past this. Smoking WILL NOT make you feel any better. It will only make things worse.
Stay here for a while, read, and post. Make the time to kick back, take a bath or watch a movie. Find something that will keep you busy and distract you. This feeling WILL pass and you CAN do this!
Hang in there,
Boxerfan
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/28/2007
[B]Smoke-Free Days:[/B] 327
[B]Cigarettes Not Smoked:[/B] 6,540
[B]Amount Saved:[/B] $1,635.00
[B]Life Gained:[/B]
[B]Days:[/B] 29 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 8
You can do it - people are doing it all the time, and you obviously WANT to do it because you came here first! (good job, by the way)
Nothing lasts forever, including withdrawls... this will pass and you will feel normal again - I asure you.
Do something special just for yourself today, and pamper yourself. You deserve it - just look at how far you've come.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 581
[B]Cigarettes Not Smoked:[/B] 43,575
[B]Amount Saved:[/B] $10,893.75
[B]Life Gained:[/B]
[B]Days:[/B] 51 [B]Hrs:[/B] 21 [B]Mins:[/B] 7 [B]Seconds:[/B] 44
hey guys, I feel like its only a matter of time till I go and get cigs. I can't handle it, I feel numb and my whole body is screaming for nicotine. I can't do this, help
[B]My Milage:[/B]
[B]My Quit Date: [/B]2/14/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 92
[B]Amount Saved:[/B] �34.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 23 [B]Seconds:[/B] 43
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