Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.

Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.124 medlemmer

Velkommen til vores nye medlemmer: Soksw, jitillots, Laurentero007, Positivity Spreader, Ira8

most difficult part of panic


for 20 år siden 0 109 logo logo logo logo logo logo logo logo logo logo 0
I honestly think its whatever I'm suffering at the moment. Some symptoms I am dealing with far better but I still feel those terrible sensations whatever I'm suffering.
for 20 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
I think for me it would be the chest pain and the feeling of wanting to just run for the hills. Total panic and that verge of losing control. If it were NOT for the chest pain that seems to start the ball rolling, I might be okay.
for 20 år siden 0 48 logo logo logo logo logo logo logo logo logo logo 0
I am curious which feeling/sensation is the most difficult for you to handle when you have a panic attack? My main symptoms are feeling like my chest is tightened, can't get enough air, like I can't swallow well (or lump in my throat), and then just get a really, really strange feeling- like I'm floating or in a tunnel. I think the most difficult for me to handle is the weird feeling in my head. It's like I'm not real or like I'm in a movie just watching the film go by. It's just horrible. It lasted non stop for over 4 days once and I was sure I was either going crazy or would end up committing suicide. Which is the most difficult for you?

Læser dennne tråd: