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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Closing on Hell week.


for 17 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Carlos! Way to get thru hell!! :eg: You are doing great, just one day at a time. G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 5,850 [B]Amount Saved:[/B] $936.00 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 3 [B]Mins:[/B] 7 [B]Seconds:[/B] 21
for 17 år siden 0 1890 logo logo logo logo logo logo logo logo logo logo 0
That's the worst week down, Carlos and I hope you feel like a champion because that is what you are by showing that resolve and strength.... good luck with this coming week... [B]My Milage:[/B] [B]My Quit Date: [/B]1/17/2008 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 375 [B]Amount Saved:[/B] $168.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 54 [B]Seconds:[/B] 20
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Carlos Frechette, Congrats on your first week smoke free! Maybe a night out is in order? Danielle, Bilingual Health Educator
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
GOOD JOB, keep up the good quit, we are proud of you, :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2003 [B]Cigarettes Not Smoked:[/B] 40,060 [B]Amount Saved:[/B] $7,010.50 [B]Life Gained:[/B] [B]Days:[/B] 286 [B]Hrs:[/B] 8 [B]Mins:[/B] 1 [B]Seconds:[/B] 43
  • Quit Meter

    $15,368.60

    Amount Saved

  • Quit Meter

    Days: 739 Hours: 16

    Minutes: 16 Seconds: 34

    Life Gained

  • Quit Meter

    5911

    Smoke Free Days

  • Quit Meter

    94,576

    Cigarettes Not Smoked

for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Carlos, Congratulations!!!! You are awsome! That reward can be just about anything from a nice warm bath, to a new toothbrush. It doesn't have to be expensive. It can be a nice quiet evening to yourself, it can be a movie you have been wanting to see. How about reading a good book. What ever you decide, you deserve it. Have a great night! [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 337 [B]Cigarettes Not Smoked:[/B] 8,425 [B]Amount Saved:[/B] $1,685.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 19 [B]Mins:[/B] 28 [B]Seconds:[/B] 17
for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Carlos, Congratulations! I'm sure you'll think of something; whatever it is, you deserve it! Best Wishes Penitent d1354 :)
  • Quit Meter

    $60,170.00

    Amount Saved

  • Quit Meter

    Days: 1247 Hours: 14

    Minutes: 7 Seconds: 41

    Life Gained

  • Quit Meter

    5470

    Smoke Free Days

  • Quit Meter

    120,340

    Cigarettes Not Smoked

for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Carlos, congratulations on finishing your first huge week. That is an awesome accomplishment! A toothbrush is a great idea...why not go ahead and get it? If you are at all like me, going a week without smoking was major, so I say you deserve the reward you want, especially for such a great milestone. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1145 [B]Cigarettes Not Smoked:[/B] 32,060 [B]Amount Saved:[/B] $4,007.50 [B]Life Gained:[/B] [B]Days:[/B] 163 [B]Hrs:[/B] 16 [B]Mins:[/B] 38 [B]Seconds:[/B] 55
  • Quit Meter

    $57,990.40

    Amount Saved

  • Quit Meter

    Days: 697 Hours: 18

    Minutes: 13 Seconds: 1

    Life Gained

  • Quit Meter

    5576

    Smoke Free Days

  • Quit Meter

    223,040

    Cigarettes Not Smoked

for 17 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
At the end of the day, I'll be done with my first full week since I joined this community. I wanted to reward myself with a sonic toothbrush, but after reading reviews, I saw that the cheap(20$) ones are not good and pretty much useless, so I'll wait a little bit and reward myself with a better sonic toothbrush in a week or 2. I have no Idea how I can reward myself for this week besides that, if you have suggestions, please post them. My Mileage Smoke-Free Days: 6 Cigarettes Not Smoked: 63 Amount Saved: $19.20 Life Gained: Days: 0 Hrs: 15 Mins: 55 Seconds: 39

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