Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I know I should be taking it easy at first. But, I was thinking .... if I could replace one addiction with a healthy addiction (running for instance) it might be easier.....
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2008
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 29
Your lungs are going through Detox hon.. Take it easy a lil. You may start coughing and hacking some of that gunk out of there as well.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 539
[B]Cigarettes Not Smoked:[/B] 40,425
[B]Amount Saved:[/B] $10,106.25
[B]Life Gained:[/B]
[B]Days:[/B] 48 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 20
Kristilu, If you weren't running before you quit, you might want to start a bit slower especially, if it is painful. Some had chest pains, with or without exercise. But keep an eye on it, you may want to check with your Doc on it! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 308
[B]Cigarettes Not Smoked:[/B] 7,700
[B]Amount Saved:[/B] $3,249.40
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 11 [B]Mins:[/B] 37 [B]Seconds:[/B] 36
and my chest was really hurting. Felt like a log was sticking thru me. Just wondering is this a common experience among quit newbies when trying to exercise????
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2008
[B]Smoke-Free Days:[/B] 0
[B]Cigarettes Not Smoked:[/B] 0
[B]Amount Saved:[/B] $0.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 21 [B]Seconds:[/B] 7
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