You probably have set your mind up. I have learned our panic is caused by what our patterns of thinking have become and how we've progressed that line of thinking over a period of time. Have you looked over the panic program on this web site? You may find it helpful
I have just come to dread night time. I usually do okay during the day because I am busy but when night gets here it seems that my panic just seeps in. I have come to detest evenings. I lay there and wish the morning would hurry up so I can get on with the day. I don't even remember anymore what it was like to be happy and relaxed at night in front of the tv. It is usually spent sitting in a hot shower trying to overcome feelings of panic or having chest pain. I think my mind has got in such a habit that i just automatically set up for panic at night.
BIG SIGH...
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.