Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Don't forget to drink lots of water to flush out your system. I read that banana's are good for quitting smoking too. I don't have proof to back that up but I ate them like crazy. Figured it wouldn't hurt...
Replace smoking with something else like mints, ice cubes, licorice. Hang in there, one day at a time! ( I actually took it one hour at a time)
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/8/2007
[B]Smoke-Free Days:[/B] 359
[B]Cigarettes Not Smoked:[/B] 5,385
[B]Amount Saved:[/B] $1,507.80
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 3 [B]Mins:[/B] 9 [B]Seconds:[/B] 50
Well, Ayla, we usuallly advise people who are having trouble to "hang in". This is a g-rated site, so I'd be careful about the "hanging out". ;p
You are stronger than the junkie, you can do it. Just keep in mind that every time you beat a crave, you are that much closer to never having another one.
Take my hand, hold on, & for pete's sake, tuck in!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/14/2007
[B]Smoke-Free Days:[/B] 233
[B]Cigarettes Not Smoked:[/B] 4,660
[B]Amount Saved:[/B] $2,563.00
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 0 [B]Mins:[/B] 44 [B]Seconds:[/B] 26
Hi everyone, thought i would hang out here for a while as my day 2 is a little trying for this one:( I will sit here and read and read, and get through the best i can, wow they can sure come on strong smetimes,dident sleep well, even if it feels bad right now Iam not going to smoke no matter what , i just refuse to give in to this Demon Ayla
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2008
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 24
[B]Amount Saved:[/B] $6.90
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 28
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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