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Hi just wondering if you ever considered cognitive behavior therapy? I found that it really helped me and I did it completely drug free. I had severe panic disorder. I suffered a relapse this year and am back on a cognitive behavior program and already have noticed a huge difference!
Hi just want you to know that I understand. Sometimes I get real what i call "ate up" and it's hard to cope with the physical symptoms and fears. I feel 200% better since I went on Prozac, a wonder drug for me. I feel like Me again. It's not to say that I don't still have my moments but it helped alot.
What meds are you on if I may ask? If they arent working too well, maybe you could try something else. I was having SEVERE anxiety, lost 13 pounds in a 2-3 weeks, was nauseaus, dizzy, off balance, AFRAID of of everything, thought I was dying of something, hearing loud noises werent there, you name it and the Prozac really calmed me down ALOT!!!!! The sickness in my belly went away and the dizziness and fears too. I also pray alot about it, you got to have faith in GOD to heal. Take care and I will pray for you also. Cj
I was reading the all the symptoms everyone gets and I can not tell you how much better I feel. I was yelling "Yes! Yes! Yes!" to all of them. Just reading those and knowing that others get the same funky wierd and awful feelings as I do, made me feel better!! LOL! sorry!!
I just found such comfort in knowing that there are people here that can relate to those things as I have no one in my life who can.
The neck and back tension is killing me lately and here I read that others have that. The GUT SICK is with me and of course, I am trying to figure out what new disease I have....and yet I read so many others have that too.
Actually it is 4:12am and here I sit, verge of panic and I am so thankful for this place.
I also just HATE HATE panic disorder. I would never wish this on my worst enemy. I do wonder will there be, or CAN there every truly be a total cure for us or are we destined to have this forever and depend on meds to help us? I WANT FREEDOM from this junk!! I miss my old self and my old layed back life. I want to lie down at night at peace and sleep in peace and I do not even remember how that works anymore. SNIFF.
If anyone wants to email me, just because I know the help I get from talking to others with the same symptoms, please do!
ibwalkn@hotmail.com
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