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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Pattin myself on the back...


for 17 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
What Lamplighter said....he's doing it too. 2 years is awesome! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 2,640 [B]Amount Saved:[/B] $415.80 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 55
for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
BJ... what can I say? I know how much this means to you and I'm very happy that you dropped by to share this success with us. As much as it's special for you, it's also special, and motivating for the rest of us. Way to go!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 302 [B]Cigarettes Not Smoked:[/B] 7,550 [B]Amount Saved:[/B] $2,793.50 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 55
for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Congratulations BJ! Here is another pat.... Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1714 [B]Cigarettes Not Smoked:[/B] 25,710 [B]Amount Saved:[/B] �6,427.50 [B]Life Gained:[/B] [B]Days:[/B] 176 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 15
  • Quit Meter

    $9,315.00

    Amount Saved

  • Quit Meter

    Days: 834 Hours: 16

    Minutes: 57 Seconds: 35

    Life Gained

  • Quit Meter

    6210

    Smoke Free Days

  • Quit Meter

    37,260

    Cigarettes Not Smoked

for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I remember you BJ! Congratulations on your awesome quit! You are amazing. You quit in spite of having a smoker in your house. That takes a lot of strength and determination and you found it. AMAZING! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 914 [B]Cigarettes Not Smoked:[/B] 18,280 [B]Amount Saved:[/B] $3,199.00 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 14 [B]Mins:[/B] 53 [B]Seconds:[/B] 32
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
BJ and a pat on the back from me also, Good Job Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1972 [B]Cigarettes Not Smoked:[/B] 39,440 [B]Amount Saved:[/B] $6,902.00 [B]Life Gained:[/B] [B]Days:[/B] 281 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 40
  • Quit Meter

    $15,368.60

    Amount Saved

  • Quit Meter

    Days: 739 Hours: 18

    Minutes: 1 Seconds: 2

    Life Gained

  • Quit Meter

    5911

    Smoke Free Days

  • Quit Meter

    94,576

    Cigarettes Not Smoked

for 17 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 2 years!!! Thanks for the story. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 3,440 [B]Amount Saved:[/B] $1,978.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 36 [B]Seconds:[/B] 48
  • Quit Meter

    $332,613.00

    Amount Saved

  • Quit Meter

    Days: 6144 Hours: 17

    Minutes: 6 Seconds: 25

    Life Gained

  • Quit Meter

    45720

    Smoke Free Days

  • Quit Meter

    685,800

    Cigarettes Not Smoked

for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
It's wonderful people like you still take the time to stop by. Thanks and Happy New Year Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 345 [B]Cigarettes Not Smoked:[/B] 6,900 [B]Amount Saved:[/B] $1,542.15 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 57
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Pat away! Congrats on the 2 year anniversary! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 357 [B]Cigarettes Not Smoked:[/B] 5,355 [B]Amount Saved:[/B] $1,499.40 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 2 [B]Mins:[/B] 46 [B]Seconds:[/B] 27
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, BJ...you are a star! Celebrate well because you deserve it. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1113 [B]Cigarettes Not Smoked:[/B] 31,164 [B]Amount Saved:[/B] $3,895.50 [B]Life Gained:[/B] [B]Days:[/B] 157 [B]Hrs:[/B] 0 [B]Mins:[/B] 26 [B]Seconds:[/B] 23
  • Quit Meter

    $57,990.40

    Amount Saved

  • Quit Meter

    Days: 697 Hours: 19

    Minutes: 57 Seconds: 30

    Life Gained

  • Quit Meter

    5576

    Smoke Free Days

  • Quit Meter

    223,040

    Cigarettes Not Smoked

for 17 år siden 0 75 logo logo logo logo logo logo logo logo logo logo 0
Two years ago at 9:30pm I had my last cigarette after 17 years of smoking a pack a day, sometimes a pack and a half a day. I did it cold turkey because I felt that having a patch on meant that i hadn't really quit yet and I wanted to give myself a chance to do it on my own because i knew if i wanted it bad enough i could do it on my own. I'm proud to say that i never cheated, there was never a "oh i'll just have this one" there was nothing after that last butt. I will say that i have smoked MANY times in my dreams hehehe...guess if i'm gonna do it that is the best place to do it!! I've gotten to the point now where i can say i'll never smoke again....i couldn't do that for a long time because it was too scarry to say that which i'm sure many of you understand that. All i did was say i'm not gonna smoke today and took it day by day after that. My husband still smokes and he still does even though a friend of ours(she is 46 yrs old) was diagnosed with stage 3 lung cancer 5 months ago. It annoys me that he is so ignorant but i know that me preaching to him won't make him quit...he has to be ready and want it just like i was...i couldn't of done it if i weren't ready. I just hope he will be ready before it's too late. Anyway to those of you who are preparing to quit for New Years...Hang in there & don't give up because this is your life...fight, kick and scream your way thru withdrawals~keep busy by doing crosswords, jiggsaw puzzles, reading, staying busy helps and this website helps too so use it~it is so worth it!! Good luck to all and Happy New Year!! BJ [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2006 [B]Smoke-Free Days:[/B] 729 [B]Cigarettes Not Smoked:[/B] 14,580 [B]Amount Saved:[/B] $1,968.30 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 20 [B]Mins:[/B] 54 [B]Seconds:[/B] 16

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