What makes those of us that suffer from anxiety and panic think such stupid things sometimes?
I went to the movies this evening and i was proud of myself for doing so good and feeling so relaxed....but then I had to go to the bathroom,but didn't want to get up and go and then started worrying about what i would do if i peed my pants and then started to get all nervous and started shaking and breathing real fast.I even started to think that i HAD peed my pants and even took out my cell phone and turned it on so i would have light to check and see if i actually had.After i saw that i hadn't,i calmed back down....i feel really stupid about this now and am wondering if there's something more wrong with me(mentally) besides just anxiety/panic.Does anyone else think really stupid things sometimes like that?
