Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.485 medlemmer

Velkommen til vores nye medlemmer: RosieRoo, TADH1234, nauticalleaf67, Leo1400, szm

Oh, help!


for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Well done, Ginette! Just hang in there. I found things got better towards the middle of week 3. Just do everything you can to go through each hour - hot baths, sleeping, distracting yourself. You are doing great, girl! Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1706 [B]Cigarettes Not Smoked:[/B] 25,590 [B]Amount Saved:[/B] �6,397.50 [B]Life Gained:[/B] [B]Days:[/B] 170 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 54
  • Quit Meter

    $9,283.50

    Amount Saved

  • Quit Meter

    Days: 831 Hours: 21

    Minutes: 3 Seconds: 40

    Life Gained

  • Quit Meter

    6189

    Smoke Free Days

  • Quit Meter

    37,134

    Cigarettes Not Smoked

for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
I woke up with a craving, but it wasn't too bad. I was able to handle it without too much of a problem. I do feel better today than yesterday. I'm going out later on and looking forward to that. Going over to Betty's and play cards. That should keep my mind off smoking for a while, eh? I slept this afternoon and I feel better because of it. Chewing gum right now. Doing everything to keep from smoking. Hope you all have a good smoke free day. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 490 [B]Amount Saved:[/B] $216.58 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 9
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 54 Seconds: 41

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Proud you should be! Two weeks under your belt! Congratulations Ginette! Danielle, Bilingual Health Educator
for 17 år siden 0 21 logo logo logo logo logo logo logo logo logo logo 0
I'm proud of you too, Ginette... It wasn't easy, but you did it! Nice one :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/17/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $5.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 8
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
good for you Ginette, they are going to stop - just keep quitting. Good for you for protecting your quit today :D You deserve this quit, what an awesome gift you are giving yourself. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 233 [B]Cigarettes Not Smoked:[/B] 2,330 [B]Amount Saved:[/B] $407.75 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 4 [B]Mins:[/B] 52 [B]Seconds:[/B] 52
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Well, I went to my GA meeting tonight and there was only two of us there. But we made the best out of it. Harry has quit smoking too and has 6 days in now. We talked about that too. I didn't go over to Betty's. Just talked to her on the phone. That's all that I needed. I'm over the cravings now and feeling a great deal better. I'm going to spend a quiet night at home...watch some tv and listen to some music. I'm so happy that I didn't cave in. I'm pretty proud of myself right now. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $201.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 49
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 54 Seconds: 41

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked

for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
Good Ginette. Good for you! [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 523 [B]Cigarettes Not Smoked:[/B] 39,225 [B]Amount Saved:[/B] $9,806.25 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 14 [B]Mins:[/B] 44 [B]Seconds:[/B] 25
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Hi Aloha I went out for supper tonight and enjoyed myself. Betty and I talked and it's been decided that I stay at her place tonight. So I won't be posting for a little while. Just because you don't hear from me doesn't mean I'm up to no good:) Tonight is a bit better. I'm able to breathe again and it feels good. I'm looking forward to staying at Betty's tonight. We can talk and spend quality time together. I hope Day 14 will be better than today. Anyway, it can't get much worse than it was today. [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $201.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 31 [B]Seconds:[/B] 26
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 54 Seconds: 41

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked

for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Ginette, How about doing something nice for yourself before your meeting? A special meal? A nice scented bath? Rent a dvd? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 11,000 [B]Amount Saved:[/B] $1,870.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 9 [B]Mins:[/B] 45 [B]Seconds:[/B] 3
for 17 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
The cravings haven't left me...hanging in there pretty good. I went over to my friend Betty's and of all things I fell asleep on her. I woke up with this terrible craving and I got antsy and went home. I'm home now and I don't feel too bad right now. I'm really lucky Betty understands what I'm going through. I don't want to disappoint her and have a cig. She's been up to bat for me all the way and I couldn't let her down. I'm chewing gum like there's no tomorrow. I'm going to my GA meeting tonight and looking forward to that. I know the cravings will pass and I hope they do soon. It's just been horrible for me today...Day 13 is not a nice day at all. Unlucky 13. But I won't smoke and make it a reality that 13 is an unlucky number. How are you doing Alpha? Hope to hear from you soon. Thanks guys for the support. I really appreciate it. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/9/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 455 [B]Amount Saved:[/B] $201.11 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 17 [B]Seconds:[/B] 8
  • Quit Meter

    $59,280.00

    Amount Saved

  • Quit Meter

    Days: 825 Hours: 14

    Minutes: 54 Seconds: 41

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    156,000

    Cigarettes Not Smoked


Læser dennne tråd: