Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.536 medlemmer

Velkommen til vores nye medlemmer: Vader05, Gr0upWork, Krazyfrogg, claire12345, Princess_CBH

Nonic Hits 1 Year!!!


for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Grin The running has helped me a lot. I found that doing something that I could not do prior to ending the addiction, was a real help...Ok you've got me on the date, the only thing I can think of is that 7 and 21 are multiples of 3. So glad to see you moving along so well on this...It really is a wonderful gift...Not easy, but above all worth the sweat... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 367 [B]Cigarettes Not Smoked:[/B] 11,010 [B]Amount Saved:[/B] $3,853.50 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 5
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 735 logo logo logo logo logo logo logo logo logo logo 0
give ourselves the gift of life? or give our lives gifts? you are fun my friend. I have started running but, I will run tomorrow with the thought of your post and strenghts! would you like to know why I chose my quit date? happy 1 yr !! [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 4,740 [B]Amount Saved:[/B] $758.40 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 21 [B]Mins:[/B] 8 [B]Seconds:[/B] 32
for 17 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
WOW! Congratulations to a terrific quitter! You have been such an inspiration and support to so many of us here! Boxerfan [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 273 [B]Cigarettes Not Smoked:[/B] 5,460 [B]Amount Saved:[/B] $1,365.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 47
for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Martha Thank you for your kind words, yes indeed for better or worse "I am what I am and thats all that I am"... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 40
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Sparky Thank you so much for the victory graphic, I really enjoyed that. It is so good to know that there are other people out there who are struggling and winning. I think it is always important to mark these milestones, not only as a way of affirming the completion of a difficult task, but also as proof positive that this can be done for anyone who might be having a difficult time... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 0
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Grin In short, 1 year is fantastic. I put that little story in there so that you might be able to get a feel for my sense of what my quit is like. I think that your quit may be a bit like mine as you appear to have been an emotive smoker like me. I do hope that you are getting comfortable with living without the emotional blanket. It can be a shock to the sensibilities, but you already know that. The bottom line for me is that I realize I never needed to smoke in the first place. Once you truly understand that it is possible to handle anything life throws your way without resorting to destroying your body, you will have found the key to the prison we made for ourselves. In the end, we are both the jailer and the prisoner. All we must do is give ourselves permission to ask for the key... Stay well and quit nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 21
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
penquin: Thank you for taking note of my wee milestone...It always so nice to hear from the folks who have shared the struggle every step of the way... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 29
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Todash Thank you so much for the bubbly...I always look forward to seeing your posts. I do miss the periodic existential outburst, but I imagine the lack of those is due to the fact that you have this thing well under control. And for that I am very happy... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 30 [B]Seconds:[/B] 36
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Mr. Ed: Thank you for noting my little milestone...Where would we be with out the master stat man... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 51
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked

for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Jodi Thank you for your kind words. It looks as if you too are about to hit that 100 day mark. Its kind of amazing when you get there and then try to figure out how you managed it... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 366 [B]Cigarettes Not Smoked:[/B] 10,980 [B]Amount Saved:[/B] $3,843.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 20 [B]Mins:[/B] 29 [B]Seconds:[/B] 30
  • Quit Meter

    $69,783.00

    Amount Saved

  • Quit Meter

    Days: 1439 Hours: 22

    Minutes: 16 Seconds: 48

    Life Gained

  • Quit Meter

    6646

    Smoke Free Days

  • Quit Meter

    199,380

    Cigarettes Not Smoked


Læser dennne tråd: