Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
You maybe experiencing new triggers, something that you've experienced for the first time since quitting. You and I quit almost the same date and I get those triggers once in a while as well.
The trick that I use is, I acknowledge that I want one cig, but do I also want the rest? One is too many, 1,000 cigs is not enough. I also tell myself that the first cig will not be enjoyable. It's going to be nasty, make me cough and most importantly, it might blow my quit. It's just not worth it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/22/2007
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 780
[B]Amount Saved:[/B] $195.00
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 50 [B]Seconds:[/B] 5
Charel!
Today's th 13th, and you've hit 50 days!! You're on the cruise!! Don't think about smoking, think about lying on the beach at the end of the cruise.
You can do it! I'll be on the ship in 4 more days, so let's get to the beach. I love the beach.
Hang tough. NOPE
Goofy
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/28/2007
[B]Smoke-Free Days:[/B] 46
[B]Cigarettes Not Smoked:[/B] 1,840
[B]Amount Saved:[/B] $289.80
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 18 [B]Seconds:[/B] 20
lol..oh unhooked..you are so bad
charel,
you will stop having craves/urges/thoughts once you have faced all the triggers there are to face. It's kind of fun, actually, once you are sure you won't smoke anymore. To find other things to do when in the past you would have smoked. Then laugh at the addiction.
Please, do not play around with those "one puffs" One puff leads to one cig leads to one pack leads to a thousand more. You are doing great. Don't mess it up.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 266
[B]Cigarettes Not Smoked:[/B] 10,640
[B]Amount Saved:[/B] $1,808.80
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 54
charel, there are so many other things you can do besides smoke at night. Do you have a balcony? Stairs? A trampoline? Lol!
No, really, it sounds as if you need some routine thing to look forward to in the evening. How about a cup of tea, or some time with a good book? Just anything you like to do that you can get into the habit of doing every evening will replace that crave.
It isn't you that wants a smoke, anyway. It's the junkie that lives in your head trying to find a weakness. You've been giving her ash to kiss for 49 days, just keep it up. You're doing great!
Oh and charel? NOT ONE PUFF EVER!!! EVER!!! It's very possible that that one puff is what gave the junkie hope & started up this crave. Don't do it, it's not worth risking your quit.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 214
[B]Cigarettes Not Smoked:[/B] 4,280
[B]Amount Saved:[/B] $2,354.00
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 9 [B]Mins:[/B] 38 [B]Seconds:[/B] 19
The feeling will pass just dont give in, you are doing well so hang tough, dont let that nico deamon have his way :) Stay quit Tresa
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2002
[B]Smoke-Free Days:[/B] 1953
[B]Cigarettes Not Smoked:[/B] 39,060
[B]Amount Saved:[/B] $6,835.50
[B]Life Gained:[/B]
[B]Days:[/B] 275 [B]Hrs:[/B] 7 [B]Mins:[/B] 33 [B]Seconds:[/B] 17
Im on day 49 of not smoking and I just miss my smoking at night. I have been doing so good. I wont go smoke but I want one. I had ONE puff the other night out and coughed up a lung. Other than that no cigs for me:) When will cravings out of the blue END????
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/24/2007
[B]Smoke-Free Days:[/B] 49
[B]Cigarettes Not Smoked:[/B] 980
[B]Amount Saved:[/B] $186.20
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 18
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
