EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
HELP - bad day....

Advanced Search Form

HELP - bad day....

for 17 år siden 0 +0 / -0 102

ok i cant find the embracing the void one... please point me in that direction... i tried to search but it didnt work [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $184.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 21 [B]Seconds:[/B] 38

for 17 år siden 0 +0 / -0 102

thanks martha... i will go read that thread u said now... it is just soo frustrating feeling like this now.. i so thought i was on the road to recovery... and over hte worst... even at the start of my quit i said to people that i think i coulda quit with smokes in the house... i was sooo sure... but i tell you the day i have had if there was smokes here (we live 10mins drive from town)i woulda smoked them....it sux man [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $184.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 19 [B]Seconds:[/B] 29

for 17 år siden 0 +0 / -0 1151

Hi Jacqui, I'm sorry you've hit a rough patch. I'm not going to lie - you might have several days like this but the more time you put behind you the fewer they get. There is probably something else stirring this up but it might not be obvious right now. Have you read the post "Embracing the Void"? BUT, it doesn't make sense to smoke. It never did. Remember, it is nicotine that has created this situation - it won't solve it. Plus, you've come too far. I'm sure you had bad days as a smoker and they came to pass just like this will. You've already added 3+ Days back on your life, almost $200 dollars in your pocket and 900 (900!) cigarettes that have stayed on the store shelves. That it HUGE. What are you enjoying about being quit? Hang tough, it is so worth it I promise [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1227 [B]Cigarettes Not Smoked:[/B] 24,540 [B]Amount Saved:[/B] $5,521.50 [B]Life Gained:[/B] [B]Days:[/B] 93 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 35

Quit Meter

$38,824.50

Amount Saved
Quit Meter

Days: 678 Hours: 9

Minutes: 32 Seconds: 56

Life Gained
Quit Meter

5973

Smoke Free Days
Quit Meter

77,649

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 102

man this sux.... it feels just like day bleeding 1... i HAVE to do stuff to stop feeling like this... i thought after those early days i would never have to do this again... i am crying... it sux... i may as well smoke if i have to feel like this again... this far in...agggggggggggggghhhhhhhhhhhhhhhhhhhhhhh i feel worse now than this morning... WHY i have no idea...... [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $180.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 12 [B]Seconds:[/B] 30

for 17 år siden 0 +0 / -0 3307

Good for you!!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 2,290 [B]Amount Saved:[/B] $343.50 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 12049

Jacqui, We are here for you! Good for you for posting :) Do something to occupy yourself, maybe a hot bath or shower sometimes helps :) Josie, Support Specialist

for 17 år siden 0 +0 / -0 3207

Yay Jacqui!!!!!! Way to keep your quit!!!!! Don't you feel incredibly proud of yourself? I hope so. Once the kiddos are settled how about giving yourself a treat? A nice hot bath, a long shower, a manicure, a pedicure, a funny movie? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 10,720 [B]Amount Saved:[/B] $1,822.40 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 10 [B]Mins:[/B] 33 [B]Seconds:[/B] 11

for 17 år siden 0 +0 / -0 102

thanks very much guys.... i went got a xmas tree and put it up with the kids!! the urge is still there but i am now feeding my face LOL... thanks for the support though.. [B]My Milage:[/B] [B]My Quit Date: [/B]10/31/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $180.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 53 [B]Seconds:[/B] 23

for 17 år siden 0 +0 / -0 3207

Jacqui, Good for you for posting. All these suggestions are great! I always like to figure out what is triggering the thoughts so I can put that particular trigger to rest, or at least be ready for it the next time. Yes, yes, yes on the reward!!!!! That has stopped some very unexpected urges for me, in the past. Fudgsicles are good ;) Keep posting. Sparky, Great visual :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 10,720 [B]Amount Saved:[/B] $1,822.40 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 10 [B]Mins:[/B] 30 [B]Seconds:[/B] 30

for 17 år siden 0 +0 / -0 3307

Look at you 45 days, YES!!! Oh boy do I know where you are coming from. Don't smoke, don't smoke, don't smoke. It is so not worth it. I have been where you are at and gave in. Know what it got me besides a new quit date? I got stink again, I got to cough again, I got to lie again because I didn't want to own up to my slip then I got own up to my slip and set a new quit date. Best of all I got to go through all the withdrawals all over again. :eg: You remember those don't you? My thoughts and support are with you. DON'T SMOKE!!! [IMG]http://i128.photobucket.com/albums/p173/osd1944/lies.gif[/IMG] Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 2,290 [B]Amount Saved:[/B] $343.50 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 54

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

HELP - bad day....